11.1 km | 00:53:23 | 04:48/km日期: 2022-01-19 17:34 - 平均心率: 140 - 卡路里: 727 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 04'41" / 04'42" / 04'38" / 04'51" / 04'39" / 04'57" / 04'52" / 05'13" / 04'51" / 05'28" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
237.77 km 
Kalenji KipRun Race 累積 :
1455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'51" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'57" | 00:28'28" |
| 7 | 04'52" | 00:33'20" |
| 8 | 05'13" | 00:38'33" |
| 9 | 04'51" | 00:43'24" |
| 10 | 05'28" | 00:48'52" |
| 11 | 04'53" | 00:53'45" |
| 11.1 | 04'54" | 00:54'19" |
10149.9 km | 
6089.8 km
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