47.1 km | 04:57:00 | 06:18/km日期: 2015-05-16 06:40 - 總爬升: 981 m - 卡路里: 3222 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'26" / 05'17" / 05'44" / 08'35" / 05'23" / 06'03" / 05'09" / 04'56" / 08'08" / 06'45" / 07'07" / 08'53" / 05'09" / 05'54" / 05'57" / 08'10" / 05'57" / 05'10" / 05'11" / 08'22" / 06'42" / 07'33" / 06'08" / 05'47" / 09'59" / 07'02" / 06'36" / 07'37" / 06'55" / 08'49" / 08'01" / 06'01" / 07'01" / 06'11" / 04'55" / 07'54" / 04'15" / 03'42" / 04'01" / 05'02" / 04'10" / 05'49" / 04'16" / 06'59" / 06'47" / 04'44" / 05'33" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'38") | 1000 / 1000 |
2 | | 05'39" (+02'14") | 1000 / 2000 |
3 | | 05'42" (+02'17") | 1000 / 3000 |
4 | | 07'31" (+04'06") | 1000 / 4000 |
5 | | 06'26" (+03'01") | 1000 / 5000 |
6 | | 05'48" (+02'23") | 1000 / 6000 |
7 | | 05'25" (+02'00") | 1000 / 7000 |
8 | | 04'53" (+01'28") | 1000 / 8000 |
9 | | 08'11" (+04'46") | 1000 / 9000 |
10 | | 06'06" (+02'41") | 1000 / 10000 |
11 | | 07'18" (+03'53") | 1000 / 11000 |
12 | | 08'51" (+05'26") | 1000 / 12000 |
13 | | 05'37" (+02'12") | 1000 / 13000 |
14 | | 05'45" (+02'20") | 1000 / 14000 |
15 | | 05'43" (+02'18") | 1000 / 15000 |
16 | | 08'30" (+05'05") | 1000 / 16000 |
17 | | 05'57" (+02'32") | 1000 / 17000 |
18 | | 04'58" (+01'33") | 1000 / 18000 |
19 | | 04'52" (+01'27") | 1000 / 19000 |
20 | | 08'52" (+05'27") | 1000 / 20000 |
21 | | 06'41" (+03'16") | 1000 / 21000 |
22 | | 07'11" (+03'46") | 1000 / 22000 |
23 | | 05'49" (+02'24") | 1000 / 23000 |
24 | | 05'58" (+02'33") | 1000 / 24000 |
25 | | 10'20" (+06'55") | 1000 / 25000 |
26 | | 06'44" (+03'19") | 1000 / 26000 |
27 | | 07'01" (+03'36") | 1000 / 27000 |
28 | | 07'37" (+04'12") | 1000 / 28000 |
29 | | 06'55" (+03'30") | 1000 / 29000 |
30 | | 08'47" (+05'22") | 1000 / 30000 |
31 | | 07'46" (+04'21") | 1000 / 31000 |
32 | | 06'00" (+02'35") | 1000 / 32000 |
33 | | 06'46" (+03'21") | 1000 / 33000 |
34 | | 06'42" (+03'17") | 1000 / 34000 |
35 | | 04'49" (+01'24") | 1000 / 35000 |
36 | | 07'48" (+04'23") | 1000 / 36000 |
37 | | 04'25" (+01'00") | 1000 / 37000 |
38 | | 03'38" (+00'13") | 1000 / 38000 |
39 | | 03'25" | 1000 / 39000 |
40 | | 05'06" (+01'41") | 1000 / 40000 |
41 | | 04'43" (+01'18") | 1000 / 41000 |
42 | | 05'18" (+01'53") | 1000 / 42000 |
43 | | 04'46" (+01'21") | 1000 / 43000 |
44 | | 06'59" (+03'34") | 1000 / 44000 |
45 | | 06'12" (+02'47") | 1000 / 45000 |
46 | | 05'18" (+01'53") | 1000 / 46000 |
47 | | 05'31" (+02'06") | 1000 / 47000 |
48 | | 04'45" (+01'20") | 59 / 47059 |
5月累積里程 : 135.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'17" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 08'35" | 00:26'02" |
5 | 05'23" | 00:31'25" |
6 | 06'03" | 00:37'28" |
7 | 05'09" | 00:42'37" |
8 | 04'56" | 00:47'33" |
9 | 08'08" | 00:55'41" |
10 | 06'45" | 01:02'26" |
11 | 07'07" | 01:09'33" |
12 | 08'53" | 01:18'26" |
13 | 05'09" | 01:23'35" |
14 | 05'54" | 01:29'29" |
15 | 05'57" | 01:35'26" |
16 | 08'10" | 01:43'36" |
17 | 05'57" | 01:49'33" |
18 | 05'10" | 01:54'43" |
19 | 05'11" | 01:59'54" |
20 | 08'22" | 02:08'16" |
21 | 06'42" | 02:14'58" |
22 | 07'33" | 02:22'31" |
23 | 06'08" | 02:28'39" |
24 | 05'47" | 02:34'26" |
25 | 09'59" | 02:44'25" |
26 | 07'02" | 02:51'27" |
27 | 06'36" | 02:58'03" |
28 | 07'37" | 03:05'40" |
29 | 06'55" | 03:12'35" |
30 | 08'49" | 03:21'24" |
31 | 08'01" | 03:29'25" |
32 | 06'01" | 03:35'26" |
33 | 07'01" | 03:42'27" |
34 | 06'11" | 03:48'38" |
35 | 04'55" | 03:53'33" |
36 | 07'54" | 04:01'27" |
37 | 04'15" | 04:05'42" |
38 | 03'42" | 04:09'24" |
39 | 04'01" | 04:13'25" |
40 | 05'02" | 04:18'27" |
41 | 04'10" | 04:22'37" |
42 | 05'49" | 04:28'26" |
43 | 04'16" | 04:32'42" |
44 | 06'59" | 04:39'41" |
45 | 06'47" | 04:46'28" |
46 | 04'44" | 04:51'12" |
47 | 05'33" | 04:56'45" |
47.1 | 04'28" | 04:57'01" |