4.7 km | 00:38:58 | 08:18/km日期: 2022-01-18 20:19 - 平均心率: 133 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85%
Pace: 06'52" / 07'08" / 10'41" / 09'23" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'05") | 400 / 400 |
2 | | 38'26" (+34'52") | 40 / 440 |
3 | | 03'57" (+00'23") | 400 / 840 |
4 | | 01:26'31" (+22'57") | 20 / 860 |
5 | | 04'10" (+00'36") | 400 / 1260 |
6 | | 39'02" (+35'28") | 40 / 1300 |
7 | | 04'10" (+00'36") | 400 / 1700 |
8 | | 53'59" (+50'25") | 30 / 1730 |
9 | | 04'15" (+00'41") | 400 / 2130 |
10 | | 52'54" (+49'20") | 30 / 2160 |
11 | | 00'00" | 0 / 2160 |
12 | | 00'00" | 0 / 2160 |
13 | | 04'16" (+00'42") | 400 / 2560 |
14 | | 02:50'23" (+46'49") | 30 / 2590 |
15 | | 04'11" (+00'37") | 400 / 2989 |
16 | | 17'19" (+13'45") | 120 / 3110 |
17 | | 04'11" (+00'37") | 300 / 3409 |
18 | | 22'19" (+18'45") | 110 / 3519 |
19 | | 04'05" (+00'31") | 310 / 3829 |
20 | | 20'41" (+17'07") | 100 / 3929 |
21 | | 04'07" (+00'33") | 300 / 4229 |
22 | | 21'22" (+17'48") | 110 / 4340 |
23 | | 03'34" | 310 / 4649 |
24 | | 12'02" (+08'28") | 40 / 4689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 32.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'08" | 00:14'00" |
3 | 10'41" | 00:24'41" |
4 | 09'23" | 00:34'04" |
4.7 | 07'06" | 00:38'58" |