10.0 km | 01:06:51 | 06:40/km日期: 2022-01-18 20:02 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85%
Pace: 06'48" / 06'39" / 06'41" / 06'40" / 06'39" / 06'44" / 06'42" / 06'47" / 06'39" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 04'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 93.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 06'40" | 00:26'48" |
| 5 | 06'39" | 00:33'27" |
| 6 | 06'44" | 00:40'11" |
| 7 | 06'42" | 00:46'53" |
| 8 | 06'47" | 00:53'40" |
| 9 | 06'39" | 01:00'19" |
| 10 | 06'30" | 01:06'49" |
| 10.0 | 05'41" | 01:06'52" |
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