10.5 km | 01:02:00 | 05:52/km日期: 2022-01-18 18:08 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'58" / 06'02" / 06'09" / 05'57" / 06'01" / 06'00" / 05'48" / 05'49" / 05'41" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'32" | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'41" | 00:53'25" |
| 10 | 05'35" | 00:59'00" |
| 10.5 | 05'33" | 01:02'01" |
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