11.0 km | 00:54:36 | 04:57/km日期: 2022-01-18 05:12 - 平均心率: 137 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'40" / 05'47" / 05'21" / 04'47" / 04'47" / 04'44" / 05'00" / 04'57" / 04'29" / 04'34" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'35") | 1000 / 1000 |
| 2 | | 05'47" (+01'43") | 1000 / 2000 |
| 3 | | 05'39" (+01'35") | 629 / 2629 |
| 4 | | 04'36" (+00'32") | 108 / 2738 |
| 5 | | 04'56" (+00'52") | 101 / 2839 |
| 6 | | 04'31" (+00'27") | 110 / 2949 |
| 7 | | 05'06" (+01'02") | 97 / 3047 |
| 8 | | 04'13" (+00'09") | 118 / 3165 |
| 9 | | 04'53" (+00'49") | 102 / 3268 |
| 10 | | 04'30" (+00'26") | 111 / 3379 |
| 11 | | 05'08" (+01'04") | 97 / 3476 |
| 12 | | 04'39" (+00'35") | 107 / 3583 |
| 13 | | 05'20" (+01'16") | 93 / 3677 |
| 14 | | 04'51" (+00'47") | 102 / 3780 |
| 15 | | 04'51" (+00'47") | 102 / 3883 |
| 16 | | 04'38" (+00'34") | 107 / 3991 |
| 17 | | 04'57" (+00'53") | 100 / 4091 |
| 18 | | 04'25" (+00'21") | 113 / 4205 |
| 19 | | 05'03" (+00'59") | 98 / 4303 |
| 20 | | 04'24" (+00'20") | 113 / 4417 |
| 21 | | 05'26" (+01'22") | 91 / 4509 |
| 22 | | 04'27" (+00'23") | 112 / 4621 |
| 23 | | 05'04" (+01'00") | 98 / 4720 |
| 24 | | 04'18" (+00'14") | 116 / 4836 |
| 25 | | 05'16" (+01'12") | 94 / 4931 |
| 26 | | 04'18" (+00'14") | 116 / 5047 |
| 27 | | 05'08" (+01'04") | 97 / 5144 |
| 28 | | 04'18" (+00'14") | 115 / 5260 |
| 29 | | 05'21" (+01'17") | 93 / 5353 |
| 30 | | 04'20" (+00'16") | 115 / 5468 |
| 31 | | 05'08" (+01'04") | 97 / 5566 |
| 32 | | 04'04" | 122 / 5688 |
| 33 | | 05'33" (+01'29") | 89 / 5778 |
| 34 | | 04'09" (+00'05") | 120 / 5898 |
| 35 | | 05'52" (+01'48") | 85 / 5983 |
| 36 | | 04'29" (+00'25") | 111 / 6095 |
| 37 | | 05'03" (+00'59") | 98 / 6194 |
| 38 | | 04'22" (+00'18") | 114 / 6308 |
| 39 | | 05'25" (+01'21") | 92 / 6400 |
| 40 | | 04'31" (+00'27") | 110 / 6510 |
| 41 | | 05'23" (+01'19") | 92 / 6603 |
| 42 | | 04'28" (+00'24") | 111 / 6715 |
| 43 | | 05'22" (+01'18") | 92 / 6808 |
| 44 | | 05'06" (+01'02") | 1000 / 7808 |
| 45 | | 04'32" (+00'28") | 1000 / 8808 |
| 46 | | 04'32" (+00'28") | 1000 / 9808 |
| 47 | | 04'35" (+00'31") | 174 / 9983 |
| 48 | | 04'26" (+00'22") | 1000 / 10983 |
| 49 | | 04'40" (+00'36") | 34 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 04'47" | 00:21'35" |
| 5 | 04'47" | 00:26'22" |
| 6 | 04'44" | 00:31'06" |
| 7 | 05'00" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 04'29" | 00:45'32" |
| 10 | 04'34" | 00:50'06" |
| 11 | 04'28" | 00:54'34" |
| 11.0 | 03'45" | 00:54'38" |
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