8.5 km | 00:50:09 | 05:55/km日期: 2022-01-17 19:29 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'40" / 05'58" / 05'51" / 05'41" / 05'44" / 05'50" / 05'50" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 457 / 8457 |
| 10 | | 01'44" | 6 / 8463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 41.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'44" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 8.5 | 05'53" | 00:50'10" |
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