13.8 km | 01:21:10 | 05:52/km日期: 2022-01-17 18:48 - 平均心率: 140 - 卡路里: 852 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'28" / 05'16" / 05'20" / 05'24" / 05'33" / 05'25" / 05'58" / 05'47" / 06'25" / 06'02" / 05'59" / 06'02" / 06'04" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'18") | 1000 / 1000 |
2 | | 05'16" (+00'07") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'23" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'41") | 14 / 4014 |
6 | | 05'15" (+00'06") | 584 / 4599 |
7 | | 05'51" (+00'42") | 858 / 5457 |
8 | | 05'09" | 589 / 6047 |
9 | | 06'04" (+00'55") | 825 / 6872 |
10 | | 05'27" (+00'18") | 557 / 7430 |
11 | | 06'03" (+00'54") | 830 / 8260 |
12 | | 19'51" (+14'42") | 13 / 8274 |
13 | | 06'11" (+01'02") | 1000 / 9274 |
14 | | 06'00" (+00'51") | 1000 / 10274 |
15 | | 06'00" (+00'51") | 1000 / 11274 |
16 | | 06'01" (+00'52") | 1000 / 12274 |
17 | | 06'05" (+00'56") | 927 / 13201 |
18 | | 20'19" (+15'10") | 7 / 13209 |
19 | | 08'26" (+03'17") | 599 / 13808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
302.70 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'24" | 00:21'28" |
5 | 05'33" | 00:27'01" |
6 | 05'25" | 00:32'26" |
7 | 05'58" | 00:38'24" |
8 | 05'47" | 00:44'11" |
9 | 06'25" | 00:50'36" |
10 | 06'02" | 00:56'38" |
11 | 05'59" | 01:02'37" |
12 | 06'02" | 01:08'39" |
13 | 06'04" | 01:14'43" |
13.8 | 08'01" | 01:21'12" |