10.0 km | 00:49:06 | 04:54/km日期: 2022-01-17 18:38 - 平均心率: 172 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'23" / 05'08" / 04'47" / 04'37" / 04'32" / 04'50" / 04'38" / 04'52" / 05'17" / 1611'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'47") | 389 / 389 |
2 | | 05'17" (+00'59") | 438 / 827 |
3 | | 05'16" (+00'58") | 423 / 1250 |
4 | | 05'01" (+00'43") | 440 / 1691 |
5 | | 05'09" (+00'51") | 425 / 2116 |
6 | | 04'57" (+00'39") | 402 / 2519 |
7 | | 04'36" (+00'18") | 403 / 2923 |
8 | | 04'30" (+00'12") | 411 / 3335 |
9 | | 04'34" (+00'16") | 399 / 3734 |
10 | | 04'38" (+00'20") | 398 / 4132 |
11 | | 04'18" | 418 / 4551 |
12 | | 04'36" (+00'18") | 392 / 4943 |
13 | | 04'27" (+00'09") | 406 / 5349 |
14 | | 05'12" (+00'54") | 356 / 5706 |
15 | | 04'47" (+00'29") | 378 / 6084 |
16 | | 04'45" (+00'27") | 374 / 6459 |
17 | | 04'30" (+00'12") | 385 / 6845 |
18 | | 04'39" (+00'21") | 371 / 7216 |
19 | | 04'54" (+00'36") | 357 / 7573 |
20 | | 05'15" (+00'57") | 357 / 7930 |
21 | | 04'57" (+00'39") | 376 / 8307 |
22 | | 05'13" (+00'55") | 357 / 8664 |
23 | | 05'17" (+00'59") | 362 / 9027 |
24 | | 04'58" (+00'40") | 378 / 9405 |
25 | | 04'50" (+00'32") | 394 / 9799 |
26 | | 04'42" (+00'24") | 204 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 84.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 04'47" | 00:15'18" |
4 | 04'37" | 00:19'55" |
5 | 04'32" | 00:24'27" |
6 | 04'50" | 00:29'17" |
7 | 04'38" | 00:33'55" |
8 | 04'52" | 00:38'47" |
9 | 05'17" | 00:44'04" |
10.0 | 04'48" | 00:48'54" |