14.3 km | 01:40:01 | 06:58/km日期: 2022-01-17 04:02 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'56" / 08'12" / 07'26" / 07'24" / 07'15" / 07'01" / 06'57" / 06'42" / 06'33" / 06'26" / 06'27" / 06'30" / 06'01" / 06'01" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'55") | 1000 / 1000 |
2 | | 08'11" (+02'11") | 1000 / 2000 |
3 | | 07'25" (+01'25") | 1000 / 3000 |
4 | | 07'24" (+01'24") | 1000 / 4000 |
5 | | 07'14" (+01'14") | 1000 / 5000 |
6 | | 07'01" (+01'01") | 1000 / 6000 |
7 | | 06'56" (+00'56") | 1000 / 7000 |
8 | | 06'42" (+00'42") | 1000 / 8000 |
9 | | 06'33" (+00'33") | 1000 / 9000 |
10 | | 06'25" (+00'25") | 1000 / 10000 |
11 | | 06'26" (+00'26") | 1000 / 11000 |
12 | | 06'30" (+00'30") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 06'35" (+00'35") | 333 / 14333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
603.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'12" | 00:17'08" |
3 | 07'26" | 00:24'34" |
4 | 07'24" | 00:31'58" |
5 | 07'15" | 00:39'13" |
6 | 07'01" | 00:46'14" |
7 | 06'57" | 00:53'11" |
8 | 06'42" | 00:59'53" |
9 | 06'33" | 01:06'26" |
10 | 06'26" | 01:12'52" |
11 | 06'27" | 01:19'19" |
12 | 06'30" | 01:25'49" |
13 | 06'01" | 01:31'50" |
14 | 06'01" | 01:37'51" |
14.3 | 06'33" | 01:40'02" |