10.0 km | 00:47:22 | 04:44/km日期: 2022-01-16 19:04 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'32" / 05'03" / 04'40" / 04'19" / 04'29" / 04'46" / 04'48" / 04'55" / 04'41" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'45") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'36") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'03" | 00:11'35" |
| 3 | 04'40" | 00:16'15" |
| 4 | 04'19" | 00:20'34" |
| 5 | 04'29" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 8 | 04'55" | 00:39'32" |
| 9 | 04'41" | 00:44'13" |
| 10 | 04'37" | 00:48'50" |
| 10.0 | 02'29" | 00:48'51" |
展開計圈分析
留言 
Replay
