17.6 km | 02:09:25 | 07:22/km日期: 2022-01-16 15:51 - 總爬升: 274 m - 平均心率: 125 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 09'43" / 06'50" / 06'52" / 06'39" / 07'07" / 07'19" / 07'30" / 07'29" / 07'25" / 07'51" / 07'00" / 07'43" / 06'42" / 06'54" / 07'17" / 06'40" / 08'17" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+03'04") | 1000 / 1000 |
2 | | 06'49" (+00'10") | 1000 / 2000 |
3 | | 06'52" (+00'13") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 07'06" (+00'27") | 1000 / 5000 |
6 | | 07'18" (+00'39") | 1000 / 6000 |
7 | | 07'29" (+00'50") | 1000 / 7000 |
8 | | 07'29" (+00'50") | 1000 / 8000 |
9 | | 07'24" (+00'45") | 1000 / 9000 |
10 | | 07'50" (+01'11") | 1000 / 10000 |
11 | | 07'00" (+00'21") | 1000 / 11000 |
12 | | 07'43" (+01'04") | 1000 / 12000 |
13 | | 06'41" (+00'02") | 1000 / 13000 |
14 | | 06'54" (+00'15") | 1000 / 14000 |
15 | | 07'17" (+00'38") | 1000 / 15000 |
16 | | 06'39" | 1000 / 16000 |
17 | | 08'16" (+01'37") | 1000 / 17000 |
18 | | 07'32" (+00'53") | 547 / 17547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
400.15 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'50" | 00:16'33" |
3 | 06'52" | 00:23'25" |
4 | 06'39" | 00:30'04" |
5 | 07'07" | 00:37'11" |
6 | 07'19" | 00:44'30" |
7 | 07'30" | 00:52'00" |
8 | 07'29" | 00:59'29" |
9 | 07'25" | 01:06'54" |
10 | 07'51" | 01:14'45" |
11 | 07'00" | 01:21'45" |
12 | 07'43" | 01:29'28" |
13 | 06'42" | 01:36'10" |
14 | 06'54" | 01:43'04" |
15 | 07'17" | 01:50'21" |
16 | 06'40" | 01:57'01" |
17 | 08'17" | 02:05'18" |
17.5 | 07'31" | 02:09'25" |