13.1 km | 01:31:42 | 06:59/km日期: 2022-01-15 16:24 - 總爬升: 147 m - 平均心率: 131 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 07'47" / 06'50" / 07'07" / 06'50" / 06'37" / 08'02" / 07'00" / 06'47" / 06'44" / 06'31" / 06'42" / 06'41" / 06'54" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'16") | 1000 / 1000 |
2 | | 06'50" (+00'19") | 1000 / 2000 |
3 | | 07'06" (+00'35") | 1000 / 3000 |
4 | | 06'50" (+00'19") | 1000 / 4000 |
5 | | 06'37" (+00'06") | 1000 / 5000 |
6 | | 08'01" (+01'30") | 1000 / 6000 |
7 | | 07'00" (+00'29") | 1000 / 7000 |
8 | | 06'47" (+00'16") | 1000 / 8000 |
9 | | 06'43" (+00'12") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 06'41" (+00'10") | 1000 / 11000 |
12 | | 06'41" (+00'10") | 1000 / 12000 |
13 | | 06'53" (+00'22") | 1000 / 13000 |
14 | | 09'13" (+02'42") | 126 / 13126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
400.15 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'50" | 00:14'37" |
3 | 07'07" | 00:21'44" |
4 | 06'50" | 00:28'34" |
5 | 06'37" | 00:35'11" |
6 | 08'02" | 00:43'13" |
7 | 07'00" | 00:50'13" |
8 | 06'47" | 00:57'00" |
9 | 06'44" | 01:03'44" |
10 | 06'31" | 01:10'15" |
11 | 06'42" | 01:16'57" |
12 | 06'41" | 01:23'38" |
13 | 06'54" | 01:30'32" |
13.1 | 09'11" | 01:31'42" |