44.9 km | 10:11:08 | 13:37/km日期: 2022-01-16 06:26 - 總爬升: 2054 m - 地點: 南庄 - 天氣: Sunny - 平均心率: 126 - 卡路里: 3192 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'40" / 06'41" / 06'44" / 06'51" / 06'25" / 23'28" / 10'03" / 09'26" / 11'44" / 07'53" / 11'03" / 10'57" / 08'18" / 09'01" / 10'21" / 11'20" / 41'06" / 31'10" / 32'02" / 27'05" / 53'35" / 65'44" / 20'20" / 16'54" / 15'17" / 20'15" / 17'45" / 14'30" / 05'19" / 05'36" / 06'21" / 04'45" / 06'17" / 05'34" / 05'15" / 05'28" / 05'16" / 05'06" / 05'21" / 06'07" / 07'21" / 05'14" / 05'34" / 08'14" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'54") | 1000 / 1000 |
2 | | 06'41" (+01'56") | 1000 / 2000 |
3 | | 06'43" (+01'58") | 1000 / 3000 |
4 | | 06'51" (+02'06") | 1000 / 4000 |
5 | | 06'25" (+01'40") | 1000 / 5000 |
6 | | 23'28" (+18'43") | 1000 / 6000 |
7 | | 10'02" (+05'17") | 1000 / 7000 |
8 | | 09'26" (+04'41") | 1000 / 8000 |
9 | | 11'44" (+06'59") | 1000 / 9000 |
10 | | 07'52" (+03'07") | 1000 / 10000 |
11 | | 11'02" (+06'17") | 1000 / 11000 |
12 | | 10'56" (+06'11") | 1000 / 12000 |
13 | | 08'18" (+03'33") | 1000 / 13000 |
14 | | 09'01" (+04'16") | 1000 / 14000 |
15 | | 10'20" (+05'35") | 1000 / 15000 |
16 | | 11'19" (+06'34") | 1000 / 16000 |
17 | | 41'05" (+36'20") | 1000 / 17000 |
18 | | 31'09" (+26'24") | 1000 / 18000 |
19 | | 32'02" (+27'17") | 1000 / 19000 |
20 | | 27'05" (+22'20") | 1000 / 20000 |
21 | | 53'34" (+48'49") | 1000 / 21000 |
22 | | 01:05'44" (+00'59") | 1000 / 22000 |
23 | | 20'19" (+15'34") | 1000 / 23000 |
24 | | 16'53" (+12'08") | 1000 / 24000 |
25 | | 15'16" (+10'31") | 1000 / 25000 |
26 | | 20'15" (+15'30") | 1000 / 26000 |
27 | | 17'44" (+12'59") | 1000 / 27000 |
28 | | 14'29" (+09'44") | 1000 / 28000 |
29 | | 05'19" (+00'34") | 1000 / 29000 |
30 | | 05'35" (+00'50") | 1000 / 30000 |
31 | | 06'21" (+01'36") | 1000 / 31000 |
32 | | 04'45" | 1000 / 32000 |
33 | | 06'16" (+01'31") | 1000 / 33000 |
34 | | 05'34" (+00'49") | 1000 / 34000 |
35 | | 05'15" (+00'30") | 1000 / 35000 |
36 | | 05'27" (+00'42") | 1000 / 36000 |
37 | | 05'16" (+00'31") | 1000 / 37000 |
38 | | 05'05" (+00'20") | 1000 / 38000 |
39 | | 05'21" (+00'36") | 1000 / 39000 |
40 | | 06'07" (+01'22") | 1000 / 40000 |
41 | | 07'20" (+02'35") | 1000 / 41000 |
42 | | 05'13" (+00'28") | 1000 / 42000 |
43 | | 05'34" (+00'49") | 1000 / 43000 |
44 | | 08'13" (+03'28") | 1000 / 44000 |
45 | | 06'42" (+01'57") | 851 / 44851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
484.99 km KAILAS Fuga EX 活力綠-38 累積 :
1567.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'41" | 00:13'21" |
3 | 06'44" | 00:20'05" |
4 | 06'51" | 00:26'56" |
5 | 06'25" | 00:33'21" |
6 | 23'28" | 00:56'49" |
7 | 10'03" | 01:06'52" |
8 | 09'26" | 01:16'18" |
9 | 11'44" | 01:28'02" |
10 | 07'53" | 01:35'55" |
11 | 11'03" | 01:46'58" |
12 | 10'57" | 01:57'55" |
13 | 08'18" | 02:06'13" |
14 | 09'01" | 02:15'14" |
15 | 10'21" | 02:25'35" |
16 | 11'20" | 02:36'55" |
17 | 41'06" | 03:18'01" |
18 | 31'10" | 03:49'11" |
19 | 32'02" | 04:21'13" |
20 | 27'05" | 04:48'18" |
21 | 53'35" | 05:41'53" |
22 | 65'44" | 06:47'37" |
23 | 20'20" | 07:07'57" |
24 | 16'54" | 07:24'51" |
25 | 15'17" | 07:40'08" |
26 | 20'15" | 08:00'23" |
27 | 17'45" | 08:18'08" |
28 | 14'30" | 08:32'38" |
29 | 05'19" | 08:37'57" |
30 | 05'36" | 08:43'33" |
31 | 06'21" | 08:49'54" |
32 | 04'45" | 08:54'39" |
33 | 06'17" | 09:00'56" |
34 | 05'34" | 09:06'30" |
35 | 05'15" | 09:11'45" |
36 | 05'28" | 09:17'13" |
37 | 05'16" | 09:22'29" |
38 | 05'06" | 09:27'35" |
39 | 05'21" | 09:32'56" |
40 | 06'07" | 09:39'03" |
41 | 07'21" | 09:46'24" |
42 | 05'14" | 09:51'38" |
43 | 05'34" | 09:57'12" |
44 | 08'14" | 10:05'26" |
44.9 | 06'42" | 10:11'09" |