19.0 km | 04:25:54 | 13:57/km日期: 2022-01-15 06:12 - 總爬升: 798 m - 地點: 福源山停車場 - 天氣: Sunny - 平均心率: 120 - 卡路里: 1383 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 13'36" / 13'54" / 14'44" / 12'06" / 09'06" / 14'45" / 10'24" / 07'40" / 11'18" / 16'19" / 14'58" / 19'34" / 08'34" / 17'06" / 15'47" / 26'54" / 15'29" / 14'05" / 09'32" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" (+05'56") | 1000 / 1000 |
2 | | 13'54" (+06'14") | 1000 / 2000 |
3 | | 14'44" (+07'04") | 1000 / 3000 |
4 | | 12'05" (+04'25") | 1000 / 4000 |
5 | | 09'06" (+01'26") | 1000 / 5000 |
6 | | 14'44" (+07'04") | 1000 / 6000 |
7 | | 10'23" (+02'43") | 1000 / 7000 |
8 | | 07'40" | 1000 / 8000 |
9 | | 11'17" (+03'37") | 1000 / 9000 |
10 | | 16'19" (+08'39") | 1000 / 10000 |
11 | | 14'58" (+07'18") | 1000 / 11000 |
12 | | 19'34" (+11'54") | 1000 / 12000 |
13 | | 08'33" (+00'53") | 1000 / 13000 |
14 | | 17'06" (+09'26") | 1000 / 14000 |
15 | | 15'46" (+08'06") | 1000 / 15000 |
16 | | 26'53" (+19'13") | 1000 / 16000 |
17 | | 15'28" (+07'48") | 1000 / 17000 |
18 | | 14'05" (+06'25") | 1000 / 18000 |
19 | | 09'32" (+01'52") | 1000 / 19000 |
20 | | 01'22" | 40 / 19040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 484.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 13'54" | 00:27'30" |
3 | 14'44" | 00:42'14" |
4 | 12'06" | 00:54'20" |
5 | 09'06" | 01:03'26" |
6 | 14'45" | 01:18'11" |
7 | 10'24" | 01:28'35" |
8 | 07'40" | 01:36'15" |
9 | 11'18" | 01:47'33" |
10 | 16'19" | 02:03'52" |
11 | 14'58" | 02:18'50" |
12 | 19'34" | 02:38'24" |
13 | 08'34" | 02:46'58" |
14 | 17'06" | 03:04'04" |
15 | 15'47" | 03:19'51" |
16 | 26'54" | 03:46'45" |
17 | 15'29" | 04:02'14" |
18 | 14'05" | 04:16'19" |
19 | 09'32" | 04:25'51" |
19.0 | 01'39" | 04:25'55" |