17.5 km | 01:50:05 | 06:16/km日期: 2022-01-15 07:18 - 總爬升: 539 m - 平均心率: 152 - 卡路里: 1308 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'58" / 06'31" / 06'49" / 06'36" / 06'10" / 06'20" / 06'09" / 06'38" / 07'04" / 06'16" / 06'10" / 06'12" / 06'36" / 05'50" / 04'44" / 05'41" / 06'41" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'14") | 1000 / 1000 |
2 | | 06'30" (+01'47") | 1000 / 2000 |
3 | | 06'49" (+02'06") | 1000 / 3000 |
4 | | 06'35" (+01'52") | 1000 / 4000 |
5 | | 06'09" (+01'26") | 1000 / 5000 |
6 | | 06'19" (+01'36") | 1000 / 6000 |
7 | | 06'09" (+01'26") | 1000 / 7000 |
8 | | 06'37" (+01'54") | 1000 / 8000 |
9 | | 06'45" (+02'02") | 1000 / 9000 |
10 | | 06'15" (+01'32") | 1000 / 10000 |
11 | | 06'10" (+01'27") | 1000 / 11000 |
12 | | 06'12" (+01'29") | 1000 / 12000 |
13 | | 06'35" (+01'52") | 1000 / 13000 |
14 | | 05'49" (+01'06") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 05'41" (+00'58") | 1000 / 16000 |
17 | | 06'41" (+01'58") | 1000 / 17000 |
18 | | 07'34" (+02'51") | 527 / 17527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 322.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'31" | 00:12'29" |
3 | 06'49" | 00:19'18" |
4 | 06'36" | 00:25'54" |
5 | 06'10" | 00:32'04" |
6 | 06'20" | 00:38'24" |
7 | 06'09" | 00:44'33" |
8 | 06'38" | 00:51'11" |
9 | 07'04" | 00:58'15" |
10 | 06'16" | 01:04'31" |
11 | 06'10" | 01:10'41" |
12 | 06'12" | 01:16'53" |
13 | 06'36" | 01:23'29" |
14 | 05'50" | 01:29'19" |
15 | 04'44" | 01:34'03" |
16 | 05'41" | 01:39'44" |
17 | 06'41" | 01:46'25" |
17.5 | 08'33" | 01:50'56" |