15.7 km | 04:38:25 | 17:41/km日期: 2022-01-16 06:17 - 總爬升: 567 m - 平均心率: 130 - 卡路里: 1327 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 12'23" / 20'18" / 27'26" / 21'40" / 25'01" / 19'03" / 18'30" / 14'13" / 15'28" / 16'39" / 16'03" / 14'00" / 16'14" / 13'08" / 18'02" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+01'04") | 1000 / 1000 |
2 | | 20'17" (+08'25") | 1000 / 2000 |
3 | | 27'25" (+15'33") | 1000 / 3000 |
4 | | 21'40" (+09'48") | 1000 / 4000 |
5 | | 25'00" (+13'08") | 1000 / 5000 |
6 | | 19'02" (+07'10") | 1000 / 6000 |
7 | | 18'29" (+06'37") | 1000 / 7000 |
8 | | 14'13" (+02'21") | 1000 / 8000 |
9 | | 15'26" (+03'34") | 1000 / 9000 |
10 | | 15'32" (+03'40") | 527 / 9527 |
11 | | 17'03" (+05'11") | 1000 / 10527 |
12 | | 15'31" (+03'39") | 1000 / 11527 |
13 | | 15'30" (+03'38") | 1000 / 12527 |
14 | | 14'33" (+02'41") | 1000 / 13527 |
15 | | 11'52" | 1000 / 14527 |
16 | | 18'03" (+06'11") | 1000 / 15527 |
17 | | 14'18" (+02'26") | 213 / 15741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 122.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 20'18" | 00:32'41" |
3 | 27'26" | 01:00'07" |
4 | 21'40" | 01:21'47" |
5 | 25'01" | 01:46'48" |
6 | 19'03" | 02:05'51" |
7 | 18'30" | 02:24'21" |
8 | 14'13" | 02:38'34" |
9 | 15'28" | 02:54'02" |
10 | 16'39" | 03:10'41" |
11 | 16'03" | 03:26'44" |
12 | 14'00" | 03:40'44" |
13 | 16'14" | 03:56'58" |
14 | 13'08" | 04:10'06" |
15 | 18'02" | 04:28'08" |
15.7 | 05'35" | 04:32'17" |