22.2 km | 03:24:38 | 09:13/km日期: 2022-01-16 04:58 - 總爬升: 428 m - 平均心率: 130 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'14" / 08'53" / 07'53" / 07'50" / 07'38" / 08'31" / 08'24" / 10'04" / 12'58" / 15'22" / 08'05" / 08'23" / 09'52" / 19'58" / 09'16" / 39'01" / 09'27" / 09'16" / 07'27" / 07'19" / 08'30" / 06'40" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'34") | 1000 / 1000 |
2 | | 08'53" (+02'14") | 1000 / 2000 |
3 | | 07'52" (+01'13") | 1000 / 3000 |
4 | | 07'49" (+01'10") | 1000 / 4000 |
5 | | 07'38" (+00'59") | 1000 / 5000 |
6 | | 08'31" (+01'52") | 1000 / 6000 |
7 | | 08'24" (+01'45") | 1000 / 7000 |
8 | | 10'03" (+03'24") | 1000 / 8000 |
9 | | 12'57" (+06'18") | 1000 / 9000 |
10 | | 15'22" (+08'43") | 1000 / 10000 |
11 | | 08'04" (+01'25") | 1000 / 11000 |
12 | | 08'23" (+01'44") | 1000 / 12000 |
13 | | 08'59" (+02'20") | 1000 / 13000 |
14 | | 11'03" (+04'24") | 1000 / 14000 |
15 | | 09'16" (+02'37") | 1000 / 15000 |
16 | | 11'43" (+05'04") | 1000 / 16000 |
17 | | 09'26" (+02'47") | 1000 / 17000 |
18 | | 09'16" (+02'37") | 1000 / 18000 |
19 | | 07'26" (+00'47") | 1000 / 19000 |
20 | | 07'18" (+00'39") | 1000 / 20000 |
21 | | 08'29" (+01'50") | 1000 / 21000 |
22 | | 06'39" | 1000 / 22000 |
23 | | 16'18" (+09'39") | 164 / 22164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 204.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'53" | 00:17'07" |
3 | 07'53" | 00:25'00" |
4 | 07'50" | 00:32'50" |
5 | 07'38" | 00:40'28" |
6 | 08'31" | 00:48'59" |
7 | 08'24" | 00:57'23" |
8 | 10'04" | 01:07'27" |
9 | 12'58" | 01:20'25" |
10 | 15'22" | 01:35'47" |
11 | 08'05" | 01:43'52" |
12 | 08'23" | 01:52'15" |
13 | 09'52" | 02:02'07" |
14 | 19'58" | 02:22'05" |
15 | 09'16" | 02:31'21" |
16 | 39'01" | 03:10'22" |
17 | 09'27" | 03:19'49" |
18 | 09'16" | 03:29'05" |
19 | 07'27" | 03:36'32" |
20 | 07'19" | 03:43'51" |
21 | 08'30" | 03:52'21" |
22 | 06'40" | 03:59'01" |
22.2 | 16'17" | 04:01'42" |