22.3 km | 02:08:30 | 05:46/km日期: 2022-01-16 05:25 - 平均心率: 155 - 卡路里: 1086 Cal - 平均步頻: 208 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'35" / 06'39" / 06'07" / 06'11" / 06'11" / 06'45" / 09'29" / 05'42" / 05'36" / 05'53" / 05'35" / 05'27" / 06'44" / 05'40" / 07'07" / 05'09" / 06'54" / 05'20" / 05'16" / 05'26" / 06'25" / 05'06" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'29") | 1000 / 1000 |
2 | | 06'38" (+01'32") | 1000 / 2000 |
3 | | 06'07" (+01'01") | 1000 / 3000 |
4 | | 06'10" (+01'04") | 1000 / 4000 |
5 | | 06'10" (+01'04") | 1000 / 5000 |
6 | | 06'45" (+01'39") | 1000 / 6000 |
7 | | 06'06" (+01'00") | 1000 / 7000 |
8 | | 05'42" (+00'36") | 1000 / 8000 |
9 | | 05'35" (+00'29") | 1000 / 9000 |
10 | | 05'31" (+00'25") | 1000 / 10000 |
11 | | 05'35" (+00'29") | 1000 / 11000 |
12 | | 05'27" (+00'21") | 1000 / 12000 |
13 | | 05'30" (+00'24") | 1000 / 13000 |
14 | | 05'40" (+00'34") | 1000 / 14000 |
15 | | 06'10" (+01'04") | 1000 / 15000 |
16 | | 05'09" (+00'03") | 1000 / 16000 |
17 | | 05'23" (+00'17") | 1000 / 17000 |
18 | | 05'20" (+00'14") | 1000 / 18000 |
19 | | 05'15" (+00'09") | 1000 / 19000 |
20 | | 05'26" (+00'20") | 1000 / 20000 |
21 | | 05'39" (+00'33") | 1000 / 21000 |
22 | | 05'06" | 1000 / 22000 |
23 | | 04'50" | 276 / 22276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 205.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'07" | 00:19'21" |
4 | 06'11" | 00:25'32" |
5 | 06'11" | 00:31'43" |
6 | 06'45" | 00:38'28" |
7 | 09'29" | 00:47'57" |
8 | 05'42" | 00:53'39" |
9 | 05'36" | 00:59'15" |
10 | 05'53" | 01:05'08" |
11 | 05'35" | 01:10'43" |
12 | 05'27" | 01:16'10" |
13 | 06'44" | 01:22'54" |
14 | 05'40" | 01:28'34" |
15 | 07'07" | 01:35'41" |
16 | 05'09" | 01:40'50" |
17 | 06'54" | 01:47'44" |
18 | 05'20" | 01:53'04" |
19 | 05'16" | 01:58'20" |
20 | 05'26" | 02:03'46" |
21 | 06'25" | 02:10'11" |
22 | 05'06" | 02:15'17" |
22.3 | 04'52" | 02:16'38" |