12.2 km | 00:59:03 | 04:51/km日期: 2022-01-15 16:57 - 平均心率: 132 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'26" / 05'13" / 05'04" / 05'01" / 04'57" / 05'04" / 05'04" / 04'45" / 04'27" / 04'43" / 04'19" / 04'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 04'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'47") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+01'18") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 391.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 05'04" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 04'45" | 00:40'34" |
| 9 | 04'27" | 00:45'01" |
| 10 | 04'43" | 00:49'44" |
| 11 | 04'19" | 00:54'03" |
| 12 | 04'53" | 00:58'56" |
| 12.2 | 05'34" | 00:59'52" |
27981.6 km | 
1440.6 km
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