| 100.0 km | 12:59:01 | 07:47/km | 第81馬官方成績 | 日期 | 2020-12-13 | 成績 | 12:59:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" | 00:59'42" | | 00:30'31" (+01'20") | | 00:31'56" (+02'45") | 01:02'48" (+03'06") | | 00:30'52" (+01'41") | | 00:30'39" (+01'28") | 01:04'34" (+04'52") | | 00:33'55" (+04'44") | | 00:43'31" (+14'20") | 01:20'21" (+20'39") | | 00:36'50" (+07'39") | | 00:32'54" (+03'43") | 01:10'39" (+10'57") | | 00:37'45" (+08'34") | | 00:35'20" (+06'09") | 01:29'47" (+30'05") | | 00:54'27" (+25'16") | | 00:39'39" (+10'28") | 01:20'10" (+20'28") | | 00:40'31" (+11'20") | | 00:43'04" (+13'53") | 01:33'40" (+33'58") | | 00:50'36" (+21'25") | | 00:45'47" (+16'36") | 01:25'40" (+25'58") | | 00:39'53" (+10'42") | | 00:37'41" (+08'30") | 01:19'28" (+19'46") | | 00:41'47" (+12'36") | |
日期: 2020-12-13 05:00 - 總爬升: 904 m - 平均心率: 126 - 卡路里: 6134 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+00'39") | 1000 / 1000 | 2 | | 05'42" (+00'10") | 1000 / 2000 | 3 | | 05'49" (+00'17") | 1000 / 3000 | 4 | | 05'40" (+00'08") | 1000 / 4000 | 5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 | 7 | | 05'49" (+00'17") | 1000 / 7000 | 8 | | 06'41" (+01'09") | 1000 / 8000 | 9 | | 06'26" (+00'54") | 1000 / 9000 | 10 | | 05'42" (+00'10") | 1000 / 10000 | 11 | | 07'42" (+02'10") | 1000 / 11000 | 12 | | 05'55" (+00'23") | 1000 / 12000 | 13 | | 05'52" (+00'20") | 1000 / 13000 | 14 | | 05'51" (+00'19") | 1000 / 14000 | 15 | | 06'34" (+01'02") | 1000 / 15000 | 16 | | 05'53" (+00'21") | 1000 / 16000 | 17 | | 05'52" (+00'20") | 1000 / 17000 | 18 | | 05'50" (+00'18") | 1000 / 18000 | 19 | | 07'18" (+01'46") | 1000 / 19000 | 20 | | 05'57" (+00'25") | 1000 / 20000 | 21 | | 05'38" (+00'06") | 1000 / 21000 | 22 | | 05'59" (+00'27") | 606 / 21606 | 23 | | 05'47" (+00'15") | 400 / 22007 | 24 | | 07'09" (+01'37") | 1000 / 23007 | 25 | | 06'03" (+00'31") | 1000 / 24007 | 26 | | 05'50" (+00'18") | 1000 / 25007 | 27 | | 06'36" (+01'04") | 1000 / 26007 | 28 | | 08'37" (+03'05") | 1000 / 27007 | 29 | | 06'41" (+01'09") | 1000 / 28007 | 30 | | 05'54" (+00'22") | 1000 / 29007 | 31 | | 06'02" (+00'30") | 1000 / 30007 | 32 | | 08'07" (+02'35") | 1000 / 31007 | 33 | | 07'17" (+01'45") | 1000 / 32007 | 34 | | 09'31" (+03'59") | 1000 / 33007 | 35 | | 08'45" (+03'13") | 1000 / 34007 | 36 | | 09'48" (+04'16") | 1000 / 35007 | 37 | | 06'13" (+00'41") | 1000 / 36007 | 38 | | 07'12" (+01'40") | 1000 / 37007 | 39 | | 07'49" (+02'17") | 1000 / 38007 | 40 | | 07'21" (+01'49") | 1000 / 39007 | 41 | | 08'16" (+02'44") | 1000 / 40007 | 42 | | 07'19" (+01'47") | 1000 / 41007 | 43 | | 05'39" (+00'07") | 1000 / 42007 | 44 | | 05'45" (+00'13") | 1000 / 43007 | 45 | | 05'39" (+00'07") | 1000 / 44007 | 46 | | 08'29" (+02'57") | 1000 / 45007 | 47 | | 06'13" (+00'41") | 1000 / 46007 | 48 | | 05'57" (+00'25") | 1000 / 47007 | 49 | | 12'39" (+07'07") | 1000 / 48007 | 50 | | 05'32" | 1000 / 49007 | 51 | | 07'24" (+01'52") | 1000 / 50007 | 52 | | 06'21" (+00'49") | 1000 / 51007 | 53 | | 09'56" (+04'24") | 1000 / 52007 | 54 | | 05'52" (+00'20") | 1000 / 53007 | 55 | | 07'16" (+01'44") | 1000 / 54007 | 56 | | 05'49" (+00'17") | 1000 / 55007 | 57 | | 08'00" (+02'28") | 1000 / 56007 | 58 | | 09'30" (+03'58") | 1000 / 57007 | 59 | | 22'14" (+16'42") | 1000 / 58007 | 60 | | 06'54" (+01'22") | 1000 / 59007 | 61 | | 07'49" (+02'17") | 1000 / 60007 | 62 | | 06'50" (+01'18") | 1000 / 61007 | 63 | | 09'10" (+03'38") | 1000 / 62007 | 64 | | 09'27" (+03'55") | 1000 / 63007 | 65 | | 06'37" (+01'05") | 1000 / 64007 | 66 | | 07'29" (+01'57") | 1000 / 65007 | 67 | | 08'51" (+03'19") | 1000 / 66007 | 68 | | 10'01" (+04'29") | 1000 / 67007 | 69 | | 06'50" (+01'18") | 1000 / 68007 | 70 | | 07'36" (+02'04") | 1000 / 69007 | 71 | | 07'12" (+01'40") | 1000 / 70007 | 72 | | 08'17" (+02'45") | 1000 / 71007 | 73 | | 06'52" (+01'20") | 1000 / 72007 | 74 | | 07'36" (+02'04") | 1000 / 73007 | 75 | | 13'26" (+07'54") | 1000 / 74007 | 76 | | 06'49" (+01'17") | 1000 / 75007 | 77 | | 11'56" (+06'24") | 1000 / 76007 | 78 | | 07'25" (+01'53") | 1000 / 77007 | 79 | | 09'10" (+03'38") | 1000 / 78007 | 80 | | 09'36" (+04'04") | 1000 / 79007 | 81 | | 12'30" (+06'58") | 1000 / 80007 | 82 | | 11'49" (+06'17") | 1000 / 81007 | 83 | | 09'48" (+04'16") | 1000 / 82007 | 84 | | 05'57" (+00'25") | 1000 / 83007 | 85 | | 10'13" (+04'41") | 1000 / 84007 | 86 | | 07'56" (+02'24") | 1000 / 85007 | 87 | | 08'43" (+03'11") | 1000 / 86007 | 88 | | 05'55" (+00'23") | 1000 / 87007 | 89 | | 07'11" (+01'39") | 1000 / 88007 | 90 | | 09'54" (+04'22") | 1000 / 89007 | 91 | | 08'06" (+02'34") | 1000 / 90007 | 92 | | 07'43" (+02'11") | 1000 / 91007 | 93 | | 07'12" (+01'40") | 1000 / 92007 | 94 | | 07'24" (+01'52") | 1000 / 93007 | 95 | | 07'52" (+02'20") | 1000 / 94007 | 96 | | 07'27" (+01'55") | 1000 / 95007 | 97 | | 08'24" (+02'52") | 1000 / 96007 | 98 | | 08'17" (+02'45") | 1000 / 97007 | 99 | | 07'52" (+02'20") | 1000 / 98007 | 100 | | 08'26" (+02'54") | 1000 / 99007 | 101 | | 08'44" (+03'12") | 1000 / 100007 | 102 | | 07'06" (+01'34") | 1000 / 101007 |
賽後評分: 百k真的很不是我能駕馭的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 329.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'42" | 00:11'53" | 3 | 05'50" | 00:17'43" | 4 | 05'40" | 00:23'23" | 5 | 05'48" | 00:29'11" | 6 | 05'50" | 00:35'01" | 7 | 05'50" | 00:40'51" | 8 | 11'36" | 00:52'27" | 9 | 01'32" | 00:53'59" | 10 | 05'43" | 00:59'42" | 11 | 07'42" | 01:07'24" | 12 | 05'55" | 01:13'19" | 13 | 05'53" | 01:19'12" | 14 | 05'52" | 01:25'04" | 15 | 06'34" | 01:31'38" | 16 | 05'53" | 01:37'31" | 17 | 05'53" | 01:43'24" | 18 | 05'50" | 01:49'14" | 19 | 07'19" | 01:56'33" | 20 | 05'57" | 02:02'30" | 21 | 05'39" | 02:08'09" | 22 | 05'55" | 02:14'04" | 23 | 07'14" | 02:21'18" | 24 | 06'02" | 02:27'20" | 25 | 05'49" | 02:33'09" | 26 | 06'37" | 02:39'46" | 27 | 08'38" | 02:48'24" | 28 | 06'41" | 02:55'05" | 29 | 05'54" | 03:00'59" | 30 | 06'05" | 03:07'04" | 31 | 08'05" | 03:15'09" | 32 | 07'19" | 03:22'28" | 33 | 09'32" | 03:32'00" | 34 | 08'46" | 03:40'46" | 35 | 09'49" | 03:50'35" | 36 | 06'13" | 03:56'48" | 37 | 07'11" | 04:03'59" | 38 | 07'51" | 04:11'50" | 39 | 07'19" | 04:19'09" | 40 | 08'16" | 04:27'25" | 41 | 07'22" | 04:34'47" | 42 | 05'40" | 04:40'27" | 43 | 05'45" | 04:46'12" | 44 | 05'39" | 04:51'51" | 45 | 08'28" | 05:00'19" | 46 | 06'15" | 05:06'34" | 47 | 05'54" | 05:12'28" | 48 | 12'43" | 05:25'11" | 49 | 05'30" | 05:30'41" | 50 | 07'23" | 05:38'04" | 51 | 06'24" | 05:44'28" | 52 | 09'57" | 05:54'25" | 53 | 05'53" | 06:00'18" | 54 | 07'17" | 06:07'35" | 55 | 05'49" | 06:13'24" | 56 | 08'01" | 06:21'25" | 57 | 09'27" | 06:30'52" | 58 | 22'18" | 06:53'10" | 59 | 06'54" | 07:00'04" | 60 | 07'47" | 07:07'51" | 61 | 06'53" | 07:14'44" | 62 | 09'12" | 07:23'56" | 63 | 09'26" | 07:33'22" | 64 | 06'39" | 07:40'01" | 65 | 07'29" | 07:47'30" | 66 | 08'47" | 07:56'17" | 67 | 10'06" | 08:06'23" | 68 | 06'50" | 08:13'13" | 69 | 07'37" | 08:20'50" | 70 | 07'11" | 08:28'01" | 71 | 08'19" | 08:36'20" | 72 | 06'53" | 08:43'13" | 73 | 07'35" | 08:50'48" | 74 | 13'26" | 09:04'14" | 75 | 06'51" | 09:11'05" | 76 | 11'50" | 09:22'55" | 77 | 07'29" | 09:30'24" | 78 | 09'10" | 09:39'34" | 79 | 09'40" | 09:49'14" | 80 | 12'27" | 10:01'41" | 81 | 11'50" | 10:13'31" | 82 | 09'46" | 10:23'17" | 83 | 06'01" | 10:29'18" | 84 | 10'12" | 10:39'30" | 85 | 07'58" | 10:47'28" | 86 | 08'42" | 10:56'10" | 87 | 05'58" | 11:02'08" | 88 | 07'09" | 11:09'17" | 89 | 09'57" | 11:19'14" | 90 | 08'07" | 11:27'21" | 91 | 07'41" | 11:35'02" | 92 | 07'13" | 11:42'15" | 93 | 07'26" | 11:49'41" | 94 | 07'54" | 11:57'35" | 95 | 07'27" | 12:05'02" | 96 | 08'21" | 12:13'23" | 97 | 08'21" | 12:21'44" | 98 | 07'51" | 12:29'35" | 99 | 08'29" | 12:38'04" | 100 | 08'45" | 12:46'49" | 101 | 07'03" | 12:53'52" | 101.9 | 06'04" | 12:59'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|