40.3 km | 03:59:06 | 05:56/km日期: 2022-01-15 13:13 - 總爬升: 700 m - 平均心率: 156 - 卡路里: 2289 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 05'37" / 05'52" / 06'07" / 05'45" / 05'49" / 05'45" / 05'45" / 06'09" / 06'09" / 05'54" / 06'23" / 05'56" / 05'54" / 12'56" / 04'49" / 05'31" / 05'47" / 05'32" / 07'14" / 06'37" / 05'47" / 05'44" / 05'49" / 05'56" / 05'27" / 06'28" / 13'18" / 05'29" / 05'26" / 05'12" / 05'15" / 05'39" / 05'27" / 12'23" / 05'31" / 06'38" / 06'00" / 06'10" / 05'52" / 06'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'48") | 1000 / 1000 |
2 | | 05'51" (+01'02") | 1000 / 2000 |
3 | | 06'07" (+01'18") | 1000 / 3000 |
4 | | 05'45" (+00'56") | 1000 / 4000 |
5 | | 05'48" (+00'59") | 1000 / 5000 |
6 | | 05'45" (+00'56") | 1000 / 6000 |
7 | | 05'44" (+00'55") | 1000 / 7000 |
8 | | 06'09" (+01'20") | 1000 / 8000 |
9 | | 06'08" (+01'19") | 1000 / 9000 |
10 | | 05'54" (+01'05") | 1000 / 10000 |
11 | | 06'23" (+01'34") | 1000 / 11000 |
12 | | 05'55" (+01'06") | 1000 / 12000 |
13 | | 05'53" (+01'04") | 1000 / 13000 |
14 | | 09'10" (+04'21") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'30" (+00'41") | 1000 / 16000 |
17 | | 05'46" (+00'57") | 1000 / 17000 |
18 | | 05'32" (+00'43") | 1000 / 18000 |
19 | | 07'13" (+02'24") | 1000 / 19000 |
20 | | 06'37" (+01'48") | 1000 / 20000 |
21 | | 05'46" (+00'57") | 1000 / 21000 |
22 | | 05'44" (+00'55") | 1000 / 22000 |
23 | | 05'48" (+00'59") | 1000 / 23000 |
24 | | 05'56" (+01'07") | 1000 / 24000 |
25 | | 05'27" (+00'38") | 1000 / 25000 |
26 | | 06'28" (+01'39") | 1000 / 26000 |
27 | | 07'03" (+02'14") | 1000 / 27000 |
28 | | 05'28" (+00'39") | 1000 / 28000 |
29 | | 05'25" (+00'36") | 1000 / 29000 |
30 | | 05'11" (+00'22") | 1000 / 30000 |
31 | | 05'15" (+00'26") | 1000 / 31000 |
32 | | 05'39" (+00'50") | 1000 / 32000 |
33 | | 05'26" (+00'37") | 1000 / 33000 |
34 | | 05'48" (+00'59") | 1000 / 34000 |
35 | | 05'30" (+00'41") | 1000 / 35000 |
36 | | 05'59" (+01'10") | 1000 / 36000 |
37 | | 06'00" (+01'11") | 1000 / 37000 |
38 | | 05'48" (+00'59") | 1000 / 38000 |
39 | | 05'52" (+01'03") | 1000 / 39000 |
40 | | 05'53" (+01'04") | 1000 / 40000 |
41 | | 05'50" (+01'01") | 297 / 40297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 243.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'52" | 00:11'29" |
3 | 06'07" | 00:17'36" |
4 | 05'45" | 00:23'21" |
5 | 05'49" | 00:29'10" |
6 | 05'45" | 00:34'55" |
7 | 05'45" | 00:40'40" |
8 | 06'09" | 00:46'49" |
9 | 06'09" | 00:52'58" |
10 | 05'54" | 00:58'52" |
11 | 06'23" | 01:05'15" |
12 | 05'56" | 01:11'11" |
13 | 05'54" | 01:17'05" |
14 | 12'56" | 01:30'01" |
15 | 04'49" | 01:34'50" |
16 | 05'31" | 01:40'21" |
17 | 05'47" | 01:46'08" |
18 | 05'32" | 01:51'40" |
19 | 07'14" | 01:58'54" |
20 | 06'37" | 02:05'31" |
21 | 05'47" | 02:11'18" |
22 | 05'44" | 02:17'02" |
23 | 05'49" | 02:22'51" |
24 | 05'56" | 02:28'47" |
25 | 05'27" | 02:34'14" |
26 | 06'28" | 02:40'42" |
27 | 13'18" | 02:54'00" |
28 | 05'29" | 02:59'29" |
29 | 05'26" | 03:04'55" |
30 | 05'12" | 03:10'07" |
31 | 05'15" | 03:15'22" |
32 | 05'39" | 03:21'01" |
33 | 05'27" | 03:26'28" |
34 | 12'23" | 03:38'51" |
35 | 05'31" | 03:44'22" |
36 | 06'38" | 03:51'00" |
37 | 06'00" | 03:57'00" |
38 | 06'10" | 04:03'10" |
39 | 05'52" | 04:09'02" |
40 | 06'25" | 04:15'27" |
40.3 | 05'50" | 04:17'11" |