15.2 km | 01:06:53 | 04:23/km日期: 2022-01-15 15:20 - 總爬升: 233 m - 平均心率: 163 - 卡路里: 862 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 04'11" / 04'10" / 04'09" / 04'06" / 04'14" / 05'27" / 05'02" / 04'47" / 04'38" / 04'27" / 04'14" / 04'03" / 04'09" / 04'13" / 04'10" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'08") | 1000 / 1000 |
2 | | 04'09" (+00'06") | 1000 / 2000 |
3 | | 04'08" (+00'05") | 1000 / 3000 |
4 | | 04'06" (+00'03") | 1000 / 4000 |
5 | | 04'13" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+01'23") | 1000 / 6000 |
7 | | 05'00" (+00'57") | 1000 / 7000 |
8 | | 04'47" (+00'44") | 1000 / 8000 |
9 | | 04'37" (+00'34") | 1000 / 9000 |
10 | | 04'27" (+00'24") | 1000 / 10000 |
11 | | 04'25" (+00'22") | 224 / 10224 |
12 | | 04'03" | 1000 / 11224 |
13 | | 04'07" (+00'04") | 1000 / 12224 |
14 | | 04'10" (+00'07") | 1000 / 13224 |
15 | | 04'10" (+00'07") | 1000 / 14224 |
16 | | 04'06" (+00'03") | 1000 / 15224 |
17 | | 03'48" | 19 / 15243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 04'09" | 00:12'30" |
4 | 04'06" | 00:16'36" |
5 | 04'14" | 00:20'50" |
6 | 05'27" | 00:26'17" |
7 | 05'02" | 00:31'19" |
8 | 04'47" | 00:36'06" |
9 | 04'38" | 00:40'44" |
10 | 04'27" | 00:45'11" |
11 | 04'14" | 00:49'25" |
12 | 04'03" | 00:53'28" |
13 | 04'09" | 00:57'37" |
14 | 04'13" | 01:01'50" |
15 | 04'10" | 01:06'00" |
15.2 | 03'41" | 01:06'54" |