30.0 km | 05:51:13 | 11:42/km日期: 2022-01-15 08:00 - 總爬升: 1215 m - 平均心率: 149 - 卡路里: 2565 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'27" / 14'39" / 20'19" / 10'11" / 11'43" / 14'44" / 16'30" / 12'39" / 12'56" / 12'42" / 18'33" / 13'12" / 09'39" / 13'22" / 07'19" / 10'01" / 18'12" / 15'30" / 09'44" / 18'41" / 11'35" / 14'38" / 08'33" / 13'58" / 09'56" / 06'51" / 08'21" / 08'26" / 09'39" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 14'38" (+08'07") | 1000 / 2000 |
3 | | 20'19" (+13'48") | 1000 / 3000 |
4 | | 10'10" (+03'39") | 1000 / 4000 |
5 | | 11'43" (+05'12") | 1000 / 5000 |
6 | | 12'21" (+05'50") | 1000 / 6000 |
7 | | 16'30" (+09'59") | 1000 / 7000 |
8 | | 12'38" (+06'07") | 1000 / 8000 |
9 | | 12'56" (+06'25") | 1000 / 9000 |
10 | | 12'42" (+06'11") | 1000 / 10000 |
11 | | 14'58" (+08'27") | 1000 / 11000 |
12 | | 13'12" (+06'41") | 1000 / 12000 |
13 | | 09'39" (+03'08") | 1000 / 13000 |
14 | | 13'22" (+06'51") | 1000 / 14000 |
15 | | 07'18" (+00'47") | 1000 / 15000 |
16 | | 10'01" (+03'30") | 1000 / 16000 |
17 | | 18'11" (+11'40") | 1000 / 17000 |
18 | | 14'34" (+08'03") | 1000 / 18000 |
19 | | 09'44" (+03'13") | 1000 / 19000 |
20 | | 14'32" (+08'01") | 1000 / 20000 |
21 | | 11'35" (+05'04") | 1000 / 21000 |
22 | | 14'37" (+08'06") | 1000 / 22000 |
23 | | 08'32" (+02'01") | 1000 / 23000 |
24 | | 10'28" (+03'57") | 1000 / 24000 |
25 | | 09'55" (+03'24") | 1000 / 25000 |
26 | | 06'41" (+00'10") | 1000 / 26000 |
27 | | 08'20" (+01'49") | 1000 / 27000 |
28 | | 08'26" (+01'55") | 1000 / 28000 |
29 | | 09'38" (+03'07") | 1000 / 29000 |
30 | | 06'51" (+00'20") | 999 / 29999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 112.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 14'39" | 00:21'06" |
3 | 20'19" | 00:41'25" |
4 | 10'11" | 00:51'36" |
5 | 11'43" | 01:03'19" |
6 | 14'44" | 01:18'03" |
7 | 16'30" | 01:34'33" |
8 | 12'39" | 01:47'12" |
9 | 12'56" | 02:00'08" |
10 | 12'42" | 02:12'50" |
11 | 18'33" | 02:31'23" |
12 | 13'12" | 02:44'35" |
13 | 09'39" | 02:54'14" |
14 | 13'22" | 03:07'36" |
15 | 07'19" | 03:14'55" |
16 | 10'01" | 03:24'56" |
17 | 18'12" | 03:43'08" |
18 | 15'30" | 03:58'38" |
19 | 09'44" | 04:08'22" |
20 | 18'41" | 04:27'03" |
21 | 11'35" | 04:38'38" |
22 | 14'38" | 04:53'16" |
23 | 08'33" | 05:01'49" |
24 | 13'58" | 05:15'47" |
25 | 09'56" | 05:25'43" |
26 | 06'51" | 05:32'34" |
27 | 08'21" | 05:40'55" |
28 | 08'26" | 05:49'21" |
29 | 09'39" | 05:59'00" |
30.0 | 06'51" | 06:05'51" |