18.7 km | 03:40:18 | 11:46/km日期: 2022-01-15 08:30 - 總爬升: 682 m - 平均心率: 134 - 卡路里: 1971 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'39" / 19'40" / 24'33" / 12'50" / 14'39" / 15'48" / 16'13" / 09'44" / 05'55" / 11'51" / 09'41" / 14'02" / 09'36" / 06'18" / 07'02" / 07'48" / 06'17" / 09'22" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'45") | 1000 / 1000 |
2 | | 19'40" (+13'46") | 1000 / 2000 |
3 | | 24'32" (+18'38") | 1000 / 3000 |
4 | | 12'50" (+06'56") | 1000 / 4000 |
5 | | 14'38" (+08'44") | 1000 / 5000 |
6 | | 15'47" (+09'53") | 1000 / 6000 |
7 | | 16'12" (+10'18") | 1000 / 7000 |
8 | | 09'44" (+03'50") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 11'51" (+05'57") | 1000 / 10000 |
11 | | 09'41" (+03'47") | 1000 / 11000 |
12 | | 14'02" (+08'08") | 1000 / 12000 |
13 | | 09'35" (+03'41") | 1000 / 13000 |
14 | | 06'17" (+00'23") | 1000 / 14000 |
15 | | 07'02" (+01'08") | 1000 / 15000 |
16 | | 07'47" (+01'53") | 1000 / 16000 |
17 | | 06'17" (+00'23") | 1000 / 17000 |
18 | | 09'21" (+03'27") | 1000 / 18000 |
19 | | 17'17" (+11'23") | 713 / 18713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 182.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 19'40" | 00:26'19" |
3 | 24'33" | 00:50'52" |
4 | 12'50" | 01:03'42" |
5 | 14'39" | 01:18'21" |
6 | 15'48" | 01:34'09" |
7 | 16'13" | 01:50'22" |
8 | 09'44" | 02:00'06" |
9 | 05'55" | 02:06'01" |
10 | 11'51" | 02:17'52" |
11 | 09'41" | 02:27'33" |
12 | 14'02" | 02:41'35" |
13 | 09'36" | 02:51'11" |
14 | 06'18" | 02:57'29" |
15 | 07'02" | 03:04'31" |
16 | 07'48" | 03:12'19" |
17 | 06'17" | 03:18'36" |
18 | 09'22" | 03:27'58" |
18.7 | 16'24" | 03:39'40" |