29.2 km | 05:09:47 | 10:36/km日期: 2022-01-15 08:00 - 總爬升: 1162 m - 平均心率: 131 - 卡路里: 2396 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'08" / 15'30" / 16'08" / 09'49" / 10'03" / 15'16" / 12'25" / 11'35" / 13'49" / 15'55" / 13'38" / 06'46" / 11'50" / 11'05" / 06'30" / 14'01" / 15'01" / 08'48" / 10'44" / 10'52" / 10'50" / 08'11" / 11'44" / 09'06" / 06'11" / 06'21" / 06'42" / 06'02" / 07'26" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'11") | 1000 / 1000 |
2 | | 15'28" (+09'26") | 1000 / 2000 |
3 | | 16'08" (+10'06") | 1000 / 3000 |
4 | | 09'48" (+03'46") | 1000 / 4000 |
5 | | 10'03" (+04'01") | 1000 / 5000 |
6 | | 15'16" (+09'14") | 1000 / 6000 |
7 | | 12'24" (+06'22") | 1000 / 7000 |
8 | | 11'35" (+05'33") | 1000 / 8000 |
9 | | 13'49" (+07'47") | 1000 / 9000 |
10 | | 15'54" (+09'52") | 1000 / 10000 |
11 | | 13'37" (+07'35") | 1000 / 11000 |
12 | | 06'45" (+00'43") | 1000 / 12000 |
13 | | 11'49" (+05'47") | 1000 / 13000 |
14 | | 11'05" (+05'03") | 1000 / 14000 |
15 | | 06'30" (+00'28") | 1000 / 15000 |
16 | | 14'00" (+07'58") | 1000 / 16000 |
17 | | 15'01" (+08'59") | 1000 / 17000 |
18 | | 08'47" (+02'45") | 1000 / 18000 |
19 | | 10'43" (+04'41") | 1000 / 19000 |
20 | | 10'51" (+04'49") | 1000 / 20000 |
21 | | 10'49" (+04'47") | 1000 / 21000 |
22 | | 08'11" (+02'09") | 1000 / 22000 |
23 | | 11'43" (+05'41") | 1000 / 23000 |
24 | | 09'06" (+03'04") | 1000 / 24000 |
25 | | 06'11" (+00'09") | 1000 / 25000 |
26 | | 06'20" (+00'18") | 1000 / 26000 |
27 | | 06'42" (+00'40") | 1000 / 27000 |
28 | | 06'02" | 1000 / 28000 |
29 | | 07'25" (+01'23") | 1000 / 29000 |
30 | | 05'48" | 223 / 29223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 204.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 15'30" | 00:21'38" |
3 | 16'08" | 00:37'46" |
4 | 09'49" | 00:47'35" |
5 | 10'03" | 00:57'38" |
6 | 15'16" | 01:12'54" |
7 | 12'25" | 01:25'19" |
8 | 11'35" | 01:36'54" |
9 | 13'49" | 01:50'43" |
10 | 15'55" | 02:06'38" |
11 | 13'38" | 02:20'16" |
12 | 06'46" | 02:27'02" |
13 | 11'50" | 02:38'52" |
14 | 11'05" | 02:49'57" |
15 | 06'30" | 02:56'27" |
16 | 14'01" | 03:10'28" |
17 | 15'01" | 03:25'29" |
18 | 08'48" | 03:34'17" |
19 | 10'44" | 03:45'01" |
20 | 10'52" | 03:55'53" |
21 | 10'50" | 04:06'43" |
22 | 08'11" | 04:14'54" |
23 | 11'44" | 04:26'38" |
24 | 09'06" | 04:35'44" |
25 | 06'11" | 04:41'55" |
26 | 06'21" | 04:48'16" |
27 | 06'42" | 04:54'58" |
28 | 06'02" | 05:01'00" |
29 | 07'26" | 05:08'26" |
29.2 | 05'48" | 05:09'44" |