4.6 km | 00:30:53 | 06:42/km日期: 2022-01-14 22:48 - 平均心率: 138 - 卡路里: 227 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 12'10" / 07'18" / 06'21" / 07'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'47") | 1343 / 1343 |
| 2 | | 08'10" (+04'31") | 6 / 1350 |
| 3 | | 06'31" (+02'52") | 51 / 1401 |
| 4 | | 06'32" (+02'53") | 114 / 1516 |
| 5 | | 04'14" (+00'35") | 78 / 1594 |
| 6 | | 06'41" (+03'02") | 112 / 1707 |
| 7 | | 06'54" (+03'15") | 48 / 1755 |
| 8 | | 07'20" (+03'41") | 102 / 1857 |
| 9 | | 06'15" (+02'36") | 53 / 1910 |
| 10 | | 06'38" (+02'59") | 113 / 2023 |
| 11 | | 03'50" (+00'11") | 86 / 2110 |
| 12 | | 09'17" (+05'38") | 80 / 2191 |
| 13 | | 03'58" (+00'19") | 83 / 2274 |
| 14 | | 07'07" (+03'28") | 105 / 2380 |
| 15 | | 04'05" (+00'26") | 81 / 2461 |
| 16 | | 09'44" (+06'05") | 76 / 2538 |
| 17 | | 03'39" | 91 / 2629 |
| 18 | | 07'07" (+03'28") | 105 / 2735 |
| 19 | | 03'55" (+00'16") | 84 / 2819 |
| 20 | | 09'31" (+05'52") | 78 / 2898 |
| 21 | | 05'46" (+02'07") | 57 / 2956 |
| 22 | | 06'53" (+03'14") | 108 / 3065 |
| 23 | | 06'28" (+02'49") | 1544 / 4610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 128.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'18" | 00:19'28" |
| 3 | 06'21" | 00:25'49" |
| 4 | 07'10" | 00:32'59" |
| 4.6 | 06'30" | 00:36'57" |
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