10.6 km | 01:03:42 | 06:01/km日期: 2021-11-14 17:18 - 卡路里: 743 Cal - 平均步頻: 172
Pace: 06'44" / 06'07" / 07'26" / 06'07" / 07'20" / 05'18" / 05'29" / 07'40" / 05'45" / 06'12" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'27") | 1000 / 1000 |
2 | | 06'06" (+00'49") | 1000 / 2000 |
3 | | 06'26" (+01'09") | 1000 / 3000 |
4 | | 06'07" (+00'50") | 1000 / 4000 |
5 | | 06'00" (+00'43") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'28" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'41") | 1000 / 8000 |
9 | | 05'44" (+00'27") | 1000 / 9000 |
10 | | 06'12" (+00'55") | 1000 / 10000 |
11 | | 06'20" (+01'03") | 564 / 10564 |
11月累積里程 : 90.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'07" | 00:12'51" |
3 | 07'26" | 00:20'17" |
4 | 06'07" | 00:26'24" |
5 | 07'20" | 00:33'44" |
6 | 05'18" | 00:39'02" |
7 | 05'29" | 00:44'31" |
8 | 07'40" | 00:52'11" |
9 | 05'45" | 00:57'56" |
10 | 06'12" | 01:04'08" |
10.6 | 06'20" | 01:07'43" |