15.8 km | 01:34:18 | 05:57/km日期: 2022-01-14 19:16 - 平均心率: 144 - 卡路里: 1113 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'39" / 05'57" / 05'42" / 05'34" / 05'14" / 08'23" / 05'44" / 05'47" / 06'31" / 05'02" / 06'20" / 05'02" / 06'25" / 06'26" / 04'52" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'57") | 1000 / 1000 |
2 | | 05'56" (+01'14") | 1000 / 2000 |
3 | | 05'41" (+00'59") | 1000 / 3000 |
4 | | 05'34" (+00'52") | 1000 / 4000 |
5 | | 05'14" (+00'32") | 1000 / 5000 |
6 | | 05'06" (+00'24") | 174 / 5174 |
7 | | 24'21" (+19'39") | 172 / 5346 |
8 | | 04'56" (+00'14") | 1000 / 6346 |
9 | | 05'05" (+00'23") | 599 / 6946 |
10 | | 22'10" (+17'28") | 90 / 7037 |
11 | | 04'58" (+00'16") | 1000 / 8037 |
12 | | 05'02" (+00'20") | 601 / 8638 |
13 | | 20'03" (+15'21") | 99 / 8737 |
14 | | 04'58" (+00'16") | 1000 / 9737 |
15 | | 04'54" (+00'12") | 616 / 10354 |
16 | | 18'51" (+14'09") | 106 / 10460 |
17 | | 04'59" (+00'17") | 1000 / 11460 |
18 | | 04'57" (+00'15") | 606 / 12066 |
19 | | 20'31" (+15'49") | 97 / 12163 |
20 | | 04'56" (+00'14") | 1000 / 13163 |
21 | | 05'00" (+00'18") | 611 / 13775 |
22 | | 16'59" (+12'17") | 117 / 13893 |
23 | | 04'56" (+00'14") | 1000 / 14893 |
24 | | 04'42" | 650 / 15543 |
25 | | 07'37" (+02'55") | 262 / 15805 |
26 | | 10'26" (+05'44") | 10 / 15815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 247.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'57" | 00:12'36" |
3 | 05'42" | 00:18'18" |
4 | 05'34" | 00:23'52" |
5 | 05'14" | 00:29'06" |
6 | 08'23" | 00:37'29" |
7 | 05'44" | 00:43'13" |
8 | 05'47" | 00:49'00" |
9 | 06'31" | 00:55'31" |
10 | 05'02" | 01:00'33" |
11 | 06'20" | 01:06'53" |
12 | 05'02" | 01:11'55" |
13 | 06'25" | 01:18'20" |
14 | 06'26" | 01:24'46" |
15 | 04'52" | 01:29'38" |
15.8 | 05'44" | 01:34'19" |