16.7 km | 01:17:40 | 04:39/km日期: 2022-01-14 22:16 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'07" / 05'49" / 06'30" / 04'02" / 04'18" / 04'15" / 04'21" / 04'16" / 04'17" / 04'20" / 04'11" / 04'22" / 04'13" / 04'28" / 03'58" / 05'42" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'26") | 1000 / 1000 |
2 | | 05'49" (+02'09") | 1000 / 2000 |
3 | | 05'21" (+01'41") | 1000 / 3000 |
4 | | 05'10" (+01'30") | 128 / 3128 |
5 | | 03'51" (+00'11") | 1000 / 4128 |
6 | | 03'46" (+00'06") | 600 / 4728 |
7 | | 05'49" (+02'09") | 438 / 5166 |
8 | | 03'54" (+00'14") | 1000 / 6166 |
9 | | 03'51" (+00'11") | 600 / 6766 |
10 | | 05'59" (+02'19") | 419 / 7185 |
11 | | 03'49" (+00'09") | 1000 / 8186 |
12 | | 03'48" (+00'08") | 600 / 8786 |
13 | | 06'07" (+02'27") | 411 / 9197 |
14 | | 03'52" (+00'12") | 1000 / 10197 |
15 | | 03'44" (+00'04") | 600 / 10797 |
16 | | 05'56" (+02'16") | 426 / 11223 |
17 | | 03'51" (+00'11") | 1000 / 12223 |
18 | | 03'52" (+00'12") | 600 / 12823 |
19 | | 06'11" (+02'31") | 416 / 13240 |
20 | | 03'50" (+00'10") | 1000 / 14240 |
21 | | 03'40" | 600 / 14840 |
22 | | 05'45" (+02'05") | 448 / 15289 |
23 | | 05'32" (+01'52") | 1000 / 16289 |
24 | | 05'13" (+01'33") | 382 / 16672 |
25 | | 04'07" (+00'27") | 25 / 16697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 303.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 06'30" | 00:18'26" |
4 | 04'02" | 00:22'28" |
5 | 04'18" | 00:26'46" |
6 | 04'15" | 00:31'01" |
7 | 04'21" | 00:35'22" |
8 | 04'16" | 00:39'38" |
9 | 04'17" | 00:43'55" |
10 | 04'20" | 00:48'15" |
11 | 04'11" | 00:52'26" |
12 | 04'22" | 00:56'48" |
13 | 04'13" | 01:01'01" |
14 | 04'28" | 01:05'29" |
15 | 03'58" | 01:09'27" |
16 | 05'42" | 01:15'09" |
16.7 | 05'16" | 01:18'50" |