6.1 km | 00:39:28 | 06:27/km日期: 2022-01-13 20:54 - 平均心率: 151 - 卡路里: 409 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 07'50" / 05'43" / 05'01" / 05'20" / 07'18" / 07'36" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'32") | 1609 / 1609 |
2 | | 05'38" (+02'10") | 657 / 2266 |
3 | | 06'25" (+02'57") | 8 / 2274 |
4 | | 04'33" (+01'05") | 73 / 2347 |
5 | | 05'38" (+02'10") | 132 / 2480 |
6 | | 03'28" | 96 / 2576 |
7 | | 05'09" (+01'41") | 145 / 2721 |
8 | | 03'56" (+00'28") | 84 / 2806 |
9 | | 05'05" (+01'37") | 147 / 2953 |
10 | | 04'29" (+01'01") | 74 / 3028 |
11 | | 05'55" (+02'27") | 126 / 3154 |
12 | | 04'05" (+00'37") | 81 / 3236 |
13 | | 05'24" (+01'56") | 138 / 3374 |
14 | | 04'24" (+00'56") | 75 / 3450 |
15 | | 06'22" (+02'54") | 117 / 3568 |
16 | | 03'58" (+00'30") | 83 / 3651 |
17 | | 05'48" (+02'20") | 129 / 3781 |
18 | | 03'57" (+00'29") | 84 / 3865 |
19 | | 06'28" (+03'00") | 115 / 3981 |
20 | | 04'22" (+00'54") | 76 / 4057 |
21 | | 06'28" (+03'00") | 115 / 4173 |
22 | | 04'56" (+01'28") | 67 / 4240 |
23 | | 08'15" (+04'47") | 90 / 4331 |
24 | | 07'47" (+04'19") | 1609 / 5940 |
25 | | 06'06" (+02'38") | 169 / 6110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 104.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'43" | 00:13'33" |
3 | 05'01" | 00:18'34" |
4 | 05'20" | 00:23'54" |
5 | 07'18" | 00:31'12" |
6 | 07'36" | 00:38'48" |
6.1 | 06'12" | 00:39'29" |