10.2 km | 00:52:03 | 05:05/km日期: 2022-01-13 05:10 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'01" / 05'04" / 04'06" / 05'25" / 05'11" / 04'39" / 05'28" / 05'01" / 05'37" / 05'34" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'58") | 1988 / 1988 |
2 | | 04'03" | 985 / 2974 |
3 | | 06'23" (+02'20") | 625 / 3599 |
4 | | 04'09" (+00'06") | 963 / 4562 |
5 | | 06'12" (+02'09") | 643 / 5206 |
6 | | 04'17" (+00'14") | 931 / 6137 |
7 | | 06'18" (+02'15") | 634 / 6771 |
8 | | 04'11" (+00'08") | 954 / 7725 |
9 | | 06'27" (+02'24") | 618 / 8344 |
10 | | 05'24" (+01'21") | 1847 / 10192 |
11 | | 03'30" | 18 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
323.13 km MIZUNO WAVE EMPEROR 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'04" | 00:10'05" |
3 | 04'06" | 00:14'11" |
4 | 05'25" | 00:19'36" |
5 | 05'11" | 00:24'47" |
6 | 04'39" | 00:29'26" |
7 | 05'28" | 00:34'54" |
8 | 05'01" | 00:39'55" |
9 | 05'37" | 00:45'32" |
10 | 05'34" | 00:51'06" |
10.2 | 04'39" | 00:52'05" |