102.4 km | 16:09:59 | 09:28/km日期: 2021-12-05 05:00 - 總爬升: 3318 m - 卡路里: 6605 Cal - 平均步頻: 150
Pace: 00'23" / 06'29" / 06'29" / 06'24" / 06'36" / 07'02" / 09'28" / 10'13" / 07'57" / 06'59" / 07'37" / 07'12" / 07'36" / 14'08" / 11'53" / 14'08" / 13'02" / 11'17" / 12'51" / 14'44" / 14'06" / 16'32" / 10'04" / 11'09" / 13'33" / 05'50" / 06'37" / 06'11" / 07'27" / 12'39" / 13'12" / 10'29" / 09'26" / 06'22" / 06'37" / 06'41" / 07'32" / 08'53" / 07'32" / 06'42" / 07'59" / 18'48" / 07'06" / 07'14" / 06'22" / 09'27" / 07'10" / 08'48" / 08'34" / 10'58" / 15'00" / 07'59" / 08'07" / 10'22" / 07'48" / 08'49" / 08'52" / 08'47" / 08'34" / 12'38" / 09'57" / 08'47" / 10'12" / 10'12" / 22'12" / 11'41" / 11'03" / 11'55" / 10'10" / 09'40" / 09'00" / 09'51" / 07'11" / 07'28" / 07'36" / 12'11" / 10'47" / 08'52" / 08'05" / 07'04" / 06'32" / 07'42" / 09'03" / 09'16" / 09'52" / 14'21" / 08'49" / 10'18" / 07'49" / 07'15" / 06'54" / 06'28" / 07'07" / 09'30" / 10'14" / 09'28" / 08'12" / 08'54" / 10'49" / 09'20" / 07'34" / 06'05" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'22") | 1000 / 1000 |
2 | | 06'29" (+00'40") | 1000 / 2000 |
3 | | 06'28" (+00'39") | 1000 / 3000 |
4 | | 06'24" (+00'35") | 1000 / 4000 |
5 | | 06'36" (+00'47") | 1000 / 5000 |
6 | | 07'01" (+01'12") | 1000 / 6000 |
7 | | 09'27" (+03'38") | 1000 / 7000 |
8 | | 10'13" (+04'24") | 1000 / 8000 |
9 | | 07'56" (+02'07") | 1000 / 9000 |
10 | | 06'59" (+01'10") | 1000 / 10000 |
11 | | 07'37" (+01'48") | 1000 / 11000 |
12 | | 07'11" (+01'22") | 1000 / 12000 |
13 | | 07'36" (+01'47") | 1000 / 13000 |
14 | | 14'08" (+08'19") | 1000 / 14000 |
15 | | 11'52" (+06'03") | 1000 / 15000 |
16 | | 14'08" (+08'19") | 1000 / 16000 |
17 | | 13'02" (+07'13") | 1000 / 17000 |
18 | | 11'16" (+05'27") | 1000 / 18000 |
19 | | 12'50" (+07'01") | 1000 / 19000 |
20 | | 14'43" (+08'54") | 1000 / 20000 |
21 | | 14'05" (+08'16") | 1000 / 21000 |
22 | | 16'32" (+10'43") | 1000 / 22000 |
23 | | 10'03" (+04'14") | 1000 / 23000 |
24 | | 11'09" (+05'20") | 1000 / 24000 |
25 | | 13'33" (+07'44") | 1000 / 25000 |
26 | | 05'49" | 1000 / 26000 |
27 | | 06'36" (+00'47") | 1000 / 27000 |
28 | | 06'10" (+00'21") | 1000 / 28000 |
29 | | 07'27" (+01'38") | 1000 / 29000 |
30 | | 12'26" (+06'37") | 1000 / 30000 |
31 | | 13'24" (+07'35") | 1000 / 31000 |
32 | | 10'29" (+04'40") | 1000 / 32000 |
33 | | 09'26" (+03'37") | 1000 / 33000 |
34 | | 06'21" (+00'32") | 1000 / 34000 |
35 | | 06'36" (+00'47") | 1000 / 35000 |
36 | | 06'41" (+00'52") | 1000 / 36000 |
37 | | 07'31" (+01'42") | 1000 / 37000 |
38 | | 08'52" (+03'03") | 1000 / 38000 |
39 | | 07'32" (+01'43") | 1000 / 39000 |
40 | | 06'42" (+00'53") | 1000 / 40000 |
41 | | 07'58" (+02'09") | 1000 / 41000 |
42 | | 18'47" (+12'58") | 1000 / 42000 |
43 | | 07'06" (+01'17") | 1000 / 43000 |
44 | | 07'14" (+01'25") | 1000 / 44000 |
45 | | 06'21" (+00'32") | 1000 / 45000 |
46 | | 09'26" (+03'37") | 1000 / 46000 |
47 | | 07'10" (+01'21") | 1000 / 47000 |
48 | | 08'48" (+02'59") | 1000 / 48000 |
49 | | 08'33" (+02'44") | 1000 / 49000 |
50 | | 10'58" (+05'09") | 1000 / 50000 |
51 | | 14'59" (+09'10") | 1000 / 51000 |
52 | | 07'59" (+02'10") | 1000 / 52000 |
53 | | 08'07" (+02'18") | 1000 / 53000 |
54 | | 10'21" (+04'32") | 1000 / 54000 |
55 | | 07'48" (+01'59") | 1000 / 55000 |
56 | | 08'48" (+02'59") | 1000 / 56000 |
57 | | 08'52" (+03'03") | 1000 / 57000 |
58 | | 08'46" (+02'57") | 1000 / 58000 |
59 | | 08'34" (+02'45") | 1000 / 59000 |
60 | | 12'38" (+06'49") | 1000 / 60000 |
61 | | 09'55" (+04'06") | 1000 / 61000 |
62 | | 08'47" (+02'58") | 1000 / 62000 |
63 | | 10'12" (+04'23") | 1000 / 63000 |
64 | | 10'11" (+04'22") | 1000 / 64000 |
65 | | 22'11" (+16'22") | 1000 / 65000 |
66 | | 11'41" (+05'52") | 1000 / 66000 |
67 | | 11'02" (+05'13") | 1000 / 67000 |
68 | | 11'55" (+06'06") | 1000 / 68000 |
69 | | 10'10" (+04'21") | 1000 / 69000 |
70 | | 09'40" (+03'51") | 1000 / 70000 |
71 | | 08'59" (+03'10") | 1000 / 71000 |
72 | | 09'51" (+04'02") | 1000 / 72000 |
73 | | 07'10" (+01'21") | 1000 / 73000 |
74 | | 07'28" (+01'39") | 1000 / 74000 |
75 | | 07'35" (+01'46") | 1000 / 75000 |
76 | | 11'33" (+05'44") | 1000 / 76000 |
77 | | 11'23" (+05'34") | 1000 / 77000 |
78 | | 08'52" (+03'03") | 1000 / 78000 |
79 | | 08'05" (+02'16") | 1000 / 79000 |
80 | | 07'03" (+01'14") | 1000 / 80000 |
81 | | 06'32" (+00'43") | 1000 / 81000 |
82 | | 07'41" (+01'52") | 1000 / 82000 |
83 | | 09'03" (+03'14") | 1000 / 83000 |
84 | | 09'15" (+03'26") | 1000 / 84000 |
85 | | 09'52" (+04'03") | 1000 / 85000 |
86 | | 14'20" (+08'31") | 1000 / 86000 |
87 | | 08'49" (+03'00") | 1000 / 87000 |
88 | | 10'17" (+04'28") | 1000 / 88000 |
89 | | 07'49" (+02'00") | 1000 / 89000 |
90 | | 07'15" (+01'26") | 1000 / 90000 |
91 | | 06'53" (+01'04") | 1000 / 91000 |
92 | | 06'28" (+00'39") | 1000 / 92000 |
93 | | 07'06" (+01'17") | 1000 / 93000 |
94 | | 09'30" (+03'41") | 1000 / 94000 |
95 | | 10'13" (+04'24") | 1000 / 95000 |
96 | | 09'28" (+03'39") | 1000 / 96000 |
97 | | 08'02" (+02'13") | 1000 / 97000 |
98 | | 09'03" (+03'14") | 1000 / 98000 |
99 | | 10'48" (+04'59") | 1000 / 99000 |
100 | | 09'20" (+03'31") | 1000 / 100000 |
101 | | 07'33" (+01'44") | 1000 / 101000 |
102 | | 06'04" (+00'15") | 1000 / 102000 |
103 | | 21'49" (+16'00") | 383 / 102383 |
12月累積里程 : 110.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'23" | 00:00'23" |
2 | 06'29" | 00:06'52" |
3 | 06'29" | 00:13'21" |
4 | 06'24" | 00:19'45" |
5 | 06'36" | 00:26'21" |
6 | 07'02" | 00:33'23" |
7 | 09'28" | 00:42'51" |
8 | 10'13" | 00:53'04" |
9 | 07'57" | 01:01'01" |
10 | 06'59" | 01:08'00" |
11 | 07'37" | 01:15'37" |
12 | 07'12" | 01:22'49" |
13 | 07'36" | 01:30'25" |
14 | 14'08" | 01:44'33" |
15 | 11'53" | 01:56'26" |
16 | 14'08" | 02:10'34" |
17 | 13'02" | 02:23'36" |
18 | 11'17" | 02:34'53" |
19 | 12'51" | 02:47'44" |
20 | 14'44" | 03:02'28" |
21 | 14'06" | 03:16'34" |
22 | 16'32" | 03:33'06" |
23 | 10'04" | 03:43'10" |
24 | 11'09" | 03:54'19" |
25 | 13'33" | 04:07'52" |
26 | 05'50" | 04:13'42" |
27 | 06'37" | 04:20'19" |
28 | 06'11" | 04:26'30" |
29 | 07'27" | 04:33'57" |
30 | 12'39" | 04:46'36" |
31 | 13'12" | 04:59'48" |
32 | 10'29" | 05:10'17" |
33 | 09'26" | 05:19'43" |
34 | 06'22" | 05:26'05" |
35 | 06'37" | 05:32'42" |
36 | 06'41" | 05:39'23" |
37 | 07'32" | 05:46'55" |
38 | 08'53" | 05:55'48" |
39 | 07'32" | 06:03'20" |
40 | 06'42" | 06:10'02" |
41 | 07'59" | 06:18'01" |
42 | 18'48" | 06:36'49" |
43 | 07'06" | 06:43'55" |
44 | 07'14" | 06:51'09" |
45 | 06'22" | 06:57'31" |
46 | 09'27" | 07:06'58" |
47 | 07'10" | 07:14'08" |
48 | 08'48" | 07:22'56" |
49 | 08'34" | 07:31'30" |
50 | 10'58" | 07:42'28" |
51 | 15'00" | 07:57'28" |
52 | 07'59" | 08:05'27" |
53 | 08'07" | 08:13'34" |
54 | 10'22" | 08:23'56" |
55 | 07'48" | 08:31'44" |
56 | 08'49" | 08:40'33" |
57 | 08'52" | 08:49'25" |
58 | 08'47" | 08:58'12" |
59 | 08'34" | 09:06'46" |
60 | 12'38" | 09:19'24" |
61 | 09'57" | 09:29'21" |
62 | 08'47" | 09:38'08" |
63 | 10'12" | 09:48'20" |
64 | 10'12" | 09:58'32" |
65 | 22'12" | 10:20'44" |
66 | 11'41" | 10:32'25" |
67 | 11'03" | 10:43'28" |
68 | 11'55" | 10:55'23" |
69 | 10'10" | 11:05'33" |
70 | 09'40" | 11:15'13" |
71 | 09'00" | 11:24'13" |
72 | 09'51" | 11:34'04" |
73 | 07'11" | 11:41'15" |
74 | 07'28" | 11:48'43" |
75 | 07'36" | 11:56'19" |
76 | 12'11" | 12:08'30" |
77 | 10'47" | 12:19'17" |
78 | 08'52" | 12:28'09" |
79 | 08'05" | 12:36'14" |
80 | 07'04" | 12:43'18" |
81 | 06'32" | 12:49'50" |
82 | 07'42" | 12:57'32" |
83 | 09'03" | 13:06'35" |
84 | 09'16" | 13:15'51" |
85 | 09'52" | 13:25'43" |
86 | 14'21" | 13:40'04" |
87 | 08'49" | 13:48'53" |
88 | 10'18" | 13:59'11" |
89 | 07'49" | 14:07'00" |
90 | 07'15" | 14:14'15" |
91 | 06'54" | 14:21'09" |
92 | 06'28" | 14:27'37" |
93 | 07'07" | 14:34'44" |
94 | 09'30" | 14:44'14" |
95 | 10'14" | 14:54'28" |
96 | 09'28" | 15:03'56" |
97 | 08'12" | 15:12'08" |
98 | 08'54" | 15:21'02" |
99 | 10'49" | 15:31'51" |
100 | 09'20" | 15:41'11" |
101 | 07'34" | 15:48'45" |
102 | 06'05" | 15:54'50" |
102.4 | 21'47" | 16:03'12" |