14.2 km | 01:10:23 | 04:56/km日期: 2022-01-11 19:45 - 總爬升: 216 m - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 67% - PM2.5: 不佳(62)
Pace: 05'26" / 05'11" / 07'39" / 04'36" / 04'37" / 04'30" / 04'33" / 04'32" / 04'34" / 04'32" / 04'38" / 04'30" / 05'02" / 04'59" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'54") | 2000 / 2000 |
2 | | 23'02" (+18'38") | 176 / 2176 |
3 | | 04'24" | 1208 / 3385 |
4 | | 04'35" (+00'11") | 1189 / 4574 |
5 | | 04'32" (+00'08") | 1202 / 5777 |
6 | | 04'35" (+00'11") | 1186 / 6964 |
7 | | 04'33" (+00'09") | 1197 / 8161 |
8 | | 04'32" (+00'08") | 1190 / 9352 |
9 | | 04'32" (+00'08") | 1194 / 10546 |
10 | | 04'32" (+00'08") | 1196 / 11743 |
11 | | 04'39" (+00'15") | 397 / 12140 |
12 | | 04'58" (+00'34") | 2000 / 14140 |
13 | | 04'34" (+00'10") | 103 / 14243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 07'39" | 00:18'16" |
4 | 04'36" | 00:22'52" |
5 | 04'37" | 00:27'29" |
6 | 04'30" | 00:31'59" |
7 | 04'33" | 00:36'32" |
8 | 04'32" | 00:41'04" |
9 | 04'34" | 00:45'38" |
10 | 04'32" | 00:50'10" |
11 | 04'38" | 00:54'48" |
12 | 04'30" | 00:59'18" |
13 | 05'02" | 01:04'20" |
14 | 04'59" | 01:09'19" |
14.2 | 04'22" | 01:10'23" |