12.4 km | 04:11:43 | 20:20/km日期: 2022-01-09 06:58 - 總爬升: 148 m - 平均心率: 101 - 卡路里: 1079 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 25'35" / 19'50" / 24'34" / 22'37" / 22'15" / 19'31" / 15'48" / 19'10" / 18'19" / 22'41" / 16'30" / 20'51" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'22" (+07'35") | 1000 / 1000 |
2 | | 19'49" (+04'02") | 1000 / 2000 |
3 | | 24'33" (+08'46") | 1000 / 3000 |
4 | | 22'36" (+06'49") | 1000 / 4000 |
5 | | 22'14" (+06'27") | 1000 / 5000 |
6 | | 19'30" (+03'43") | 1000 / 6000 |
7 | | 15'47" | 1000 / 7000 |
8 | | 19'10" (+03'23") | 1000 / 8000 |
9 | | 18'19" (+02'32") | 1000 / 9000 |
10 | | 25'45" (+09'58") | 360 / 9360 |
11 | | 19'56" (+04'09") | 1000 / 10360 |
12 | | 17'36" (+01'49") | 1000 / 11360 |
13 | | 19'20" (+03'33") | 1000 / 12360 |
14 | | 09'47" | 11 / 12371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 205.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'35" | 00:25'35" |
2 | 19'50" | 00:45'25" |
3 | 24'34" | 01:09'59" |
4 | 22'37" | 01:32'36" |
5 | 22'15" | 01:54'51" |
6 | 19'31" | 02:14'22" |
7 | 15'48" | 02:30'10" |
8 | 19'10" | 02:49'20" |
9 | 18'19" | 03:07'39" |
10 | 22'41" | 03:30'20" |
11 | 16'30" | 03:46'50" |
12 | 20'51" | 04:07'41" |
12.4 | 16'25" | 04:13'47" |