21.2 km | 02:50:11 | 08:01/km日期: 2015-06-13 05:49 - 總爬升: 354 m - 卡路里: 1145 Cal - 總步數: 31622 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 27°C - 濕度: 66%
Pace: 07'21" / 07'32" / 07'04" / 06'57" / 10'29" / 04'21" / 07'37" / 07'48" / 06'33" / 08'34" / 11'54" / 06'39" / 03'46" / 08'13" / 04'12" / 05'53" / 05'32" / 07'10" / 05'33" / 04'59" / 07'08" / 07'13" / 07'07" / 04'26" / 29'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'27") | 1004 / 1004 | 184 / 74 |
2 | | 07'31" (+00'39") | 1000 / 2005 | 187 / 70 |
3 | | 07'04" (+00'12") | 999 / 3004 | 190 / 74 |
4 | | 06'58" (+00'06") | 997 / 4002 | 180 / 79 |
5 | | 10'39" (+03'47") | 1001 / 5003 | 107 / 87 |
6 | | 07'55" (+01'03") | 1002 / 6005 | 172 / 73 |
7 | | 07'42" (+00'50") | 995 / 7001 | 187 / 68 |
8 | | 08'20" (+01'28") | 1002 / 8004 | 166 / 71 |
9 | | 09'54" (+03'02") | 1000 / 9005 | 163 / 61 |
10 | | 13'34" (+06'42") | 995 / 10001 | 82 / 89 |
11 | | 08'36" (+01'44") | 1002 / 11003 | 180 / 64 |
12 | | 08'11" (+01'19") | 1006 / 12009 | 179 / 67 |
13 | | 07'37" (+00'45") | 1000 / 13009 | 179 / 73 |
14 | | 07'04" (+00'12") | 997 / 14007 | 182 / 77 |
15 | | 07'11" (+00'19") | 1000 / 15007 | 187 / 73 |
16 | | 07'15" (+00'23") | 999 / 16006 | 185 / 74 |
17 | | 06'52" | 993 / 17000 | 193 / 75 |
18 | | 06'52" | 993 / 17994 | 193 / 75 |
19 | | 06'52" | 993 / 18987 | 193 / 75 |
20 | | 07'14" (+00'22") | 1004 / 19992 | 194 / 70 |
21 | | 07'15" (+00'23") | 1002 / 20994 | 190 / 72 |
22 | | 07'10" (+00'18") | 992 / 21986 | 192 / 72 |
23 | | 07'09" (+00'17") | 1002 / 22988 | 188 / 74 |
6月累積里程 : 279.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'32" | 00:14'53" |
3 | 07'04" | 00:21'57" |
4 | 06'57" | 00:28'54" |
5 | 10'29" | 00:39'23" |
6 | 04'21" | 00:43'44" |
7 | 07'37" | 00:51'21" |
8 | 07'48" | 00:59'09" |
9 | 06'33" | 01:05'42" |
10 | 08'34" | 01:14'16" |
11 | 11'54" | 01:26'10" |
12 | 06'39" | 01:32'49" |
13 | 03'46" | 01:36'35" |
14 | 08'13" | 01:44'48" |
15 | 04'12" | 01:49'00" |
16 | 05'53" | 01:54'53" |
17 | 05'32" | 02:00'25" |
18 | 07'10" | 02:07'35" |
19 | 05'33" | 02:13'08" |
20 | 04'59" | 02:18'07" |
21 | 07'08" | 02:25'15" |
22 | 07'13" | 02:32'28" |
23 | 07'07" | 02:39'35" |
24 | 04'26" | 02:44'01" |
21.2 | -2'-12" | 02:50'11" |