31.0 km | 02:50:29 | 05:30/km日期: 2015-06-13 06:26 - 總爬升: 566 m - 卡路里: 2091 Cal - 溫度: 27°C - 濕度: 67%
Pace: 09'12" / 07'12" / 17'28" / 03'44" / 02'45" / 02'47" / 02'36" / 03'04" / 06'36" / 07'44" / 06'20" / 06'44" / 09'44" / 07'36" / 14'20" / 02'32" / 02'32" / 02'28" / 02'24" / 03'20" / 02'24" / 02'20" / 06'00" / 03'44" / 03'52" / 05'28" / 04'16" / 03'24" / 04'32" / 04'04" / 09'33" /
6月累積里程 : 71.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'12" | 00:16'24" |
3 | 17'28" | 00:33'52" |
4 | 03'44" | 00:37'36" |
5 | 02'45" | 00:40'21" |
6 | 02'47" | 00:43'08" |
7 | 02'36" | 00:45'44" |
8 | 03'04" | 00:48'48" |
9 | 06'36" | 00:55'24" |
10 | 07'44" | 01:03'08" |
11 | 06'20" | 01:09'28" |
12 | 06'44" | 01:16'12" |
13 | 09'44" | 01:25'56" |
14 | 07'36" | 01:33'32" |
15 | 14'20" | 01:47'52" |
16 | 02'32" | 01:50'24" |
17 | 02'32" | 01:52'56" |
18 | 02'28" | 01:55'24" |
19 | 02'24" | 01:57'48" |
20 | 03'20" | 02:01'08" |
21 | 02'24" | 02:03'32" |
22 | 02'20" | 02:05'52" |
23 | 06'00" | 02:11'52" |
24 | 03'44" | 02:15'36" |
25 | 03'52" | 02:19'28" |
26 | 05'28" | 02:24'56" |
27 | 04'16" | 02:29'12" |
28 | 03'24" | 02:32'36" |
29 | 04'32" | 02:37'08" |
30 | 04'04" | 02:41'12" |
31.0 | 09'32" | 02:50'29" |