8.7 km | 00:57:51 | 06:40/km日期: 2022-01-11 05:04 - 平均心率: 160 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'35" / 06'26" / 06'37" / 06'43" / 06'46" / 06'35" / 06'48" / 06'31" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'20") | 1000 / 1000 |
2 | | 06'25" (+03'10") | 1000 / 2000 |
3 | | 06'37" (+03'22") | 1000 / 3000 |
4 | | 06'42" (+03'27") | 1000 / 4000 |
5 | | 06'46" (+03'31") | 1000 / 5000 |
6 | | 06'34" (+03'19") | 1000 / 6000 |
7 | | 06'48" (+03'33") | 1000 / 7000 |
8 | | 06'20" (+03'05") | 551 / 7551 |
9 | | 03'40" (+00'25") | 67 / 7619 |
10 | | 09'09" (+05'54") | 109 / 7728 |
11 | | 03'45" (+00'30") | 66 / 7794 |
12 | | 10'35" (+07'20") | 94 / 7889 |
13 | | 03'22" (+00'07") | 74 / 7963 |
14 | | 10'59" (+07'44") | 90 / 8054 |
15 | | 03'24" (+00'09") | 73 / 8127 |
16 | | 09'35" (+06'20") | 104 / 8231 |
17 | | 03'15" | 76 / 8308 |
18 | | 10'03" (+06'48") | 99 / 8408 |
19 | | 03'27" (+00'12") | 72 / 8480 |
20 | | 11'33" (+08'18") | 86 / 8566 |
21 | | 03'21" (+00'06") | 105 / 8672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
79.54 km 🐊母子鱷魚 三代ㄚ拖左黑右白(黑白配 累積 :
462.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'26" | 00:13'01" |
3 | 06'37" | 00:19'38" |
4 | 06'43" | 00:26'21" |
5 | 06'46" | 00:33'07" |
6 | 06'35" | 00:39'42" |
7 | 06'48" | 00:46'30" |
8 | 06'31" | 00:53'01" |
8.7 | 07'11" | 00:57'51" |