42.1 km | 08:57:02 | 12:44/km日期: 2022-01-09 06:02 - 總爬升: 1974 m - 卡路里: 2884 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'55" / 06'44" / 06'36" / 06'39" / 06'42" / 06'35" / 09'32" / 09'01" / 09'25" / 09'07" / 10'46" / 12'10" / 11'24" / 11'48" / 10'50" / 13'37" / 25'40" / 21'57" / 27'57" / 43'49" / 57'18" / 24'55" / 20'48" / 22'41" / 23'25" / 06'02" / 05'55" / 09'43" / 06'18" / 10'17" / 05'56" / 06'17" / 06'27" / 07'25" / 06'39" / 06'13" / 05'54" / 08'54" / 07'12" / 06'28" / 08'14" / 06'50" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'01") | 1000 / 1000 |
2 | | 06'43" (+00'50") | 1000 / 2000 |
3 | | 06'36" (+00'43") | 1000 / 3000 |
4 | | 06'39" (+00'46") | 1000 / 4000 |
5 | | 06'41" (+00'48") | 1000 / 5000 |
6 | | 06'34" (+00'41") | 1000 / 6000 |
7 | | 09'31" (+03'38") | 1000 / 7000 |
8 | | 09'02" (+03'09") | 1000 / 8000 |
9 | | 09'24" (+03'31") | 1000 / 9000 |
10 | | 09'07" (+03'14") | 1000 / 10000 |
11 | | 10'45" (+04'52") | 1000 / 11000 |
12 | | 12'11" (+06'18") | 1000 / 12000 |
13 | | 11'23" (+05'30") | 1000 / 13000 |
14 | | 11'48" (+05'55") | 1000 / 14000 |
15 | | 10'50" (+04'57") | 1000 / 15000 |
16 | | 13'22" (+07'29") | 1000 / 16000 |
17 | | 25'48" (+19'55") | 1000 / 17000 |
18 | | 21'58" (+16'05") | 1000 / 18000 |
19 | | 27'27" (+21'34") | 1000 / 19000 |
20 | | 44'17" (+38'24") | 1000 / 20000 |
21 | | 57'07" (+51'14") | 1000 / 21000 |
22 | | 25'05" (+19'12") | 1000 / 22000 |
23 | | 20'47" (+14'54") | 1000 / 23000 |
24 | | 22'41" (+16'48") | 1000 / 24000 |
25 | | 23'24" (+17'31") | 1000 / 25000 |
26 | | 06'02" (+00'09") | 1000 / 26000 |
27 | | 05'54" (+00'01") | 1000 / 27000 |
28 | | 09'42" (+03'49") | 1000 / 28000 |
29 | | 06'17" (+00'24") | 1000 / 29000 |
30 | | 10'17" (+04'24") | 1000 / 30000 |
31 | | 05'56" (+00'03") | 1000 / 31000 |
32 | | 06'16" (+00'23") | 1000 / 32000 |
33 | | 06'27" (+00'34") | 1000 / 33000 |
34 | | 07'24" (+01'31") | 1000 / 34000 |
35 | | 06'39" (+00'46") | 1000 / 35000 |
36 | | 06'13" (+00'20") | 1000 / 36000 |
37 | | 05'53" | 1000 / 37000 |
38 | | 08'53" (+03'00") | 1000 / 38000 |
39 | | 07'11" (+01'18") | 1000 / 39000 |
40 | | 06'28" (+00'35") | 1000 / 40000 |
41 | | 08'13" (+02'20") | 1000 / 41000 |
42 | | 06'49" (+00'56") | 1000 / 42000 |
43 | | 08'09" (+02'16") | 128 / 42128 |
1月累積里程 : 75.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'44" | 00:12'39" |
3 | 06'36" | 00:19'15" |
4 | 06'39" | 00:25'54" |
5 | 06'42" | 00:32'36" |
6 | 06'35" | 00:39'11" |
7 | 09'32" | 00:48'43" |
8 | 09'01" | 00:57'44" |
9 | 09'25" | 01:07'09" |
10 | 09'07" | 01:16'16" |
11 | 10'46" | 01:27'02" |
12 | 12'10" | 01:39'12" |
13 | 11'24" | 01:50'36" |
14 | 11'48" | 02:02'24" |
15 | 10'50" | 02:13'14" |
16 | 13'37" | 02:26'51" |
17 | 25'40" | 02:52'31" |
18 | 21'57" | 03:14'28" |
19 | 27'57" | 03:42'25" |
20 | 43'49" | 04:26'14" |
21 | 57'18" | 05:23'32" |
22 | 24'55" | 05:48'27" |
23 | 20'48" | 06:09'15" |
24 | 22'41" | 06:31'56" |
25 | 23'25" | 06:55'21" |
26 | 06'02" | 07:01'23" |
27 | 05'55" | 07:07'18" |
28 | 09'43" | 07:17'01" |
29 | 06'18" | 07:23'19" |
30 | 10'17" | 07:33'36" |
31 | 05'56" | 07:39'32" |
32 | 06'17" | 07:45'49" |
33 | 06'27" | 07:52'16" |
34 | 07'25" | 07:59'41" |
35 | 06'39" | 08:06'20" |
36 | 06'13" | 08:12'33" |
37 | 05'54" | 08:18'27" |
38 | 08'54" | 08:27'21" |
39 | 07'12" | 08:34'33" |
40 | 06'28" | 08:41'01" |
41 | 08'14" | 08:49'15" |
42 | 06'50" | 08:56'05" |
42.1 | 08'03" | 08:57'07" |