42.9 km | 06:53:34 | 09:38/km日期: 2022-01-01 05:40 - 總爬升: 853 m - 平均心率: 165 - 卡路里: 4643 Cal - 平均步頻: 146
Pace: 07'52" / 06'45" / 07'20" / 07'27" / 08'36" / 10'22" / 10'45" / 07'37" / 09'54" / 07'41" / 08'26" / 06'55" / 07'57" / 07'06" / 07'07" / 08'08" / 07'45" / 11'11" / 09'40" / 07'42" / 08'56" / 07'43" / 09'33" / 08'39" / 10'17" / 08'57" / 09'05" / 10'22" / 09'48" / 08'44" / 09'53" / 10'57" / 10'18" / 10'43" / 10'38" / 11'56" / 10'55" / 10'50" / 10'52" / 11'54" / 11'55" / 11'23" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'07") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 07'20" (+00'35") | 1000 / 3000 |
4 | | 07'26" (+00'41") | 1000 / 4000 |
5 | | 08'36" (+01'51") | 1000 / 5000 |
6 | | 10'21" (+03'36") | 1000 / 6000 |
7 | | 10'44" (+03'59") | 1000 / 7000 |
8 | | 07'37" (+00'52") | 1000 / 8000 |
9 | | 09'54" (+03'09") | 1000 / 9000 |
10 | | 07'40" (+00'55") | 1000 / 10000 |
11 | | 08'25" (+01'40") | 1000 / 11000 |
12 | | 06'55" (+00'10") | 1000 / 12000 |
13 | | 07'56" (+01'11") | 1000 / 13000 |
14 | | 07'06" (+00'21") | 1000 / 14000 |
15 | | 07'06" (+00'21") | 1000 / 15000 |
16 | | 08'07" (+01'22") | 1000 / 16000 |
17 | | 07'45" (+01'00") | 1000 / 17000 |
18 | | 11'10" (+04'25") | 1000 / 18000 |
19 | | 09'39" (+02'54") | 1000 / 19000 |
20 | | 07'42" (+00'57") | 1000 / 20000 |
21 | | 08'55" (+02'10") | 1000 / 21000 |
22 | | 07'43" (+00'58") | 1000 / 22000 |
23 | | 09'32" (+02'47") | 1000 / 23000 |
24 | | 08'39" (+01'54") | 1000 / 24000 |
25 | | 10'17" (+03'32") | 1000 / 25000 |
26 | | 08'56" (+02'11") | 1000 / 26000 |
27 | | 09'04" (+02'19") | 1000 / 27000 |
28 | | 10'21" (+03'36") | 1000 / 28000 |
29 | | 09'47" (+03'02") | 1000 / 29000 |
30 | | 08'44" (+01'59") | 1000 / 30000 |
31 | | 09'52" (+03'07") | 1000 / 31000 |
32 | | 10'57" (+04'12") | 1000 / 32000 |
33 | | 10'18" (+03'33") | 1000 / 33000 |
34 | | 10'42" (+03'57") | 1000 / 34000 |
35 | | 10'38" (+03'53") | 1000 / 35000 |
36 | | 11'55" (+05'10") | 1000 / 36000 |
37 | | 10'55" (+04'10") | 1000 / 37000 |
38 | | 10'49" (+04'04") | 1000 / 38000 |
39 | | 10'52" (+04'07") | 1000 / 39000 |
40 | | 11'53" (+05'08") | 1000 / 40000 |
41 | | 11'55" (+05'10") | 1000 / 41000 |
42 | | 11'22" (+04'37") | 1000 / 42000 |
43 | | 24'48" (+18'03") | 927 / 42927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 187.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'45" | 00:14'37" |
3 | 07'20" | 00:21'57" |
4 | 07'27" | 00:29'24" |
5 | 08'36" | 00:38'00" |
6 | 10'22" | 00:48'22" |
7 | 10'45" | 00:59'07" |
8 | 07'37" | 01:06'44" |
9 | 09'54" | 01:16'38" |
10 | 07'41" | 01:24'19" |
11 | 08'26" | 01:32'45" |
12 | 06'55" | 01:39'40" |
13 | 07'57" | 01:47'37" |
14 | 07'06" | 01:54'43" |
15 | 07'07" | 02:01'50" |
16 | 08'08" | 02:09'58" |
17 | 07'45" | 02:17'43" |
18 | 11'11" | 02:28'54" |
19 | 09'40" | 02:38'34" |
20 | 07'42" | 02:46'16" |
21 | 08'56" | 02:55'12" |
22 | 07'43" | 03:02'55" |
23 | 09'33" | 03:12'28" |
24 | 08'39" | 03:21'07" |
25 | 10'17" | 03:31'24" |
26 | 08'57" | 03:40'21" |
27 | 09'05" | 03:49'26" |
28 | 10'22" | 03:59'48" |
29 | 09'48" | 04:09'36" |
30 | 08'44" | 04:18'20" |
31 | 09'53" | 04:28'13" |
32 | 10'57" | 04:39'10" |
33 | 10'18" | 04:49'28" |
34 | 10'43" | 05:00'11" |
35 | 10'38" | 05:10'49" |
36 | 11'56" | 05:22'45" |
37 | 10'55" | 05:33'40" |
38 | 10'50" | 05:44'30" |
39 | 10'52" | 05:55'22" |
40 | 11'54" | 06:07'16" |
41 | 11'55" | 06:19'11" |
42 | 11'23" | 06:30'34" |
42.9 | 24'48" | 06:53'34" |