30.0 km | 03:03:12 | 06:06/km日期: 2022-01-09 11:09 - 平均心率: 122 - 卡路里: 1371 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'18" / 06'12" / 06'08" / 06'21" / 06'24" / 08'01" / 06'07" / 06'08" / 06'02" / 05'53" / 06'00" / 05'54" / 07'20" / 06'04" / 05'58" / 05'58" / 06'11" / 06'08" / 08'02" / 05'55" / 06'24" / 05'54" / 07'23" / 06'05" / 07'18" / 06'04" / 06'10" / 06'25" / 06'26" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 06'11" (+00'25") | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'17") | 1000 / 19000 |
| 20 | | 05'54" (+00'08") | 1000 / 20000 |
| 21 | | 06'01" (+00'15") | 1000 / 21000 |
| 22 | | 05'53" (+00'07") | 1000 / 22000 |
| 23 | | 06'05" (+00'19") | 1000 / 23000 |
| 24 | | 06'04" (+00'18") | 1000 / 24000 |
| 25 | | 06'09" (+00'23") | 1000 / 25000 |
| 26 | | 06'04" (+00'18") | 1000 / 26000 |
| 27 | | 06'10" (+00'24") | 1000 / 27000 |
| 28 | | 06'24" (+00'38") | 1000 / 28000 |
| 29 | | 06'25" (+00'39") | 1000 / 29000 |
| 30 | | 06'10" (+00'24") | 1000 / 30000 |
| 31 | | 03'14" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 378.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'21" | 00:24'59" |
| 5 | 06'24" | 00:31'23" |
| 6 | 08'01" | 00:39'24" |
| 7 | 06'07" | 00:45'31" |
| 8 | 06'08" | 00:51'39" |
| 9 | 06'02" | 00:57'41" |
| 10 | 05'53" | 01:03'34" |
| 11 | 06'00" | 01:09'34" |
| 12 | 05'54" | 01:15'28" |
| 13 | 07'20" | 01:22'48" |
| 14 | 06'04" | 01:28'52" |
| 15 | 05'58" | 01:34'50" |
| 16 | 05'58" | 01:40'48" |
| 17 | 06'11" | 01:46'59" |
| 18 | 06'08" | 01:53'07" |
| 19 | 08'02" | 02:01'09" |
| 20 | 05'55" | 02:07'04" |
| 21 | 06'24" | 02:13'28" |
| 22 | 05'54" | 02:19'22" |
| 23 | 07'23" | 02:26'45" |
| 24 | 06'05" | 02:32'50" |
| 25 | 07'18" | 02:40'08" |
| 26 | 06'04" | 02:46'12" |
| 27 | 06'10" | 02:52'22" |
| 28 | 06'25" | 02:58'47" |
| 29 | 06'26" | 03:05'13" |
| 30 | 06'10" | 03:11'23" |
| 30.0 | 04'19" | 03:11'25" |
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