Jason lin 2015/02/28 訓練日誌 | Marathon's World

Jason lin 台北市
ID 192532

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53.0 km | 05:08:41 | 10.3 km/h

日期: 2015-02-28 09:21 - 總爬升: 1320 m - 踏頻: 31 - 卡路里: 1790 Cal - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'09"

(07'09")

8.41 (-44.53)

1001 / 1001

2

05'39"

(12'48")

10.65 (-42.29)

1002 / 2003

3

05'27"

(18'15")

11.01 (-41.93)

997 / 3000

4

05'09"

(23'24")

11.69 (-41.25)

1002 / 4003

5

10'35"

(33'59")

5.67 (-47.27)

999 / 5002

展開計圈分析

6

04'20"

(38'19")

13.90 (-39.04)

1002 / 6004

7

02'05"

(40'24")

29.03 (-23.91)

1002 / 7007

8

04'20"

(44'44")

13.79 (-39.15)

994 / 8001

9

05'35"

(50'19")

10.75 (-42.19)

998 / 9000

10

04'22"

(54'41")

13.79 (-39.15)

1000 / 10000

11

07'27"

(01:02'08")

8.07 (-44.87)

1000 / 11001

12

05'11"

(01:07'19")

11.58 (-41.37)

999 / 12000

13

05'30"

(01:12'49")

10.91 (-42.03)

999 / 13000

14

05'23"

(01:18'12")

11.18 (-41.76)

1000 / 14001

15

03'01"

(01:21'13")

20.00 (-32.94)

1004 / 15005

16

04'24"

(01:25'37")

13.64 (-39.30)

997 / 16002

17

24'29"

(01:50'06")

2.45 (-50.50)

997 / 17000

18

08'31"

(01:58'37")

7.05 (-45.90)

999 / 17999

19

02'16"

(02:00'53")

26.67 (-26.27)

1003 / 19003

20

01'55"

(02:02'48")

31.58 (-21.36)

1000 / 20003

21

01'40"

(02:04'28")

36.36 (-16.58)

1000 / 21003

22

01'39"

(02:06'07")

36.73 (-16.21)

1002 / 22005

23

01'40"

(02:07'47")

36.00 (-16.94)

997 / 23003

24

01'37"

(02:09'24")

37.50 (-15.44)

1005 / 24009

25

01'37"

(02:11'01")

37.11 (-15.83)

995 / 25004

26

01'33"

(02:12'34")

38.71 (-14.23)

994 / 25999

27

01'40"

(02:14'14")

36.36 (-16.58)

1002 / 27001

28

01'53"

(02:16'07")

32.14 (-20.80)

1005 / 28006

29

01'26"

(02:17'33")

41.86 (-11.08)

994 / 29001

30

01'17"

(02:18'50")

47.37 (-5.57)

1004 / 30006

31

01'08"

(02:19'58")

52.94

998 / 31004

32

01'24"

(02:21'22")

42.86 (-10.08)

999 / 32004

33

01'33"

(02:22'55")

38.71 (-14.23)

998 / 33002

34

01'39"

(02:24'34")

36.36 (-16.58)

998 / 34001

35

13'14"

(02:37'48")

4.53 (-48.41)

999 / 35000

36

55'17"

(03:33'05")

1.08 (-51.86)

998 / 35998

37

04'34"

(03:37'39")

13.19 (-39.75)

1001 / 37000

38

02'57"

(03:40'36")

20.45 (-32.49)

1001 / 38001

39

03'15"

(03:43'51")

18.46 (-34.48)

997 / 38998

40

05'39"

(03:49'30")

10.65 (-42.29)

1000 / 39998

41

05'09"

(03:54'39")

11.65 (-41.29)

999 / 40998

42

10'12"

(04:04'51")

5.88 (-47.06)

999 / 41998

43

05'50"

(04:10'41")

10.32 (-42.63)

1001 / 42999

44

05'02"

(04:15'43")

11.96 (-40.98)

1000 / 43999

45

14'37"

(04:30'20")

4.12 (-48.82)

1003 / 45002

46

02'39"

(04:32'59")

22.78 (-30.16)

1001 / 46004

47

02'13"

(04:35'12")

27.07 (-25.87)

994 / 46999

48

05'08"

(04:40'20")

11.69 (-41.25)

998 / 47998

49

02'44"

(04:43'04")

22.09 (-30.86)

1002 / 49001

50

03'14"

(04:46'18")

18.56 (-34.38)

998 / 49999

51

02'41"

(04:48'59")

22.50 (-30.44)

1002 / 51002

52

02'47"

(04:51'46")

21.56 (-31.38)

996 / 51998

53

03'38"

(04:55'24")

16.59 (-36.35)

1000 / 52999

54

13'36"

(05:09'00")

0.20 (-52.74)

45 / 53044

2月累積里程 : 104.68 km

MW Watch 上傳(省電模式) | 9 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (km/h)	踏頻(rpm)	坡度(%)
1	8.1	38	11.7 %
2	10.7	46	8.1 %
3	10.7	50	8.0 %
4	11.7	51	11.1 %
5	5.6	27	5.8 %
6	14.9	32	5.2 %
7	32.1	2	-4.5 %
8	12.7	29	8.4 %
9	11.1	48	9.1 %
10	12.8	53	7.9 %
11	7.8	22	5.3 %
12	11.3	44	6.0 %
13	10.7	59	8.6 %
14	11.6	58	9.4 %
15	22.5	17	-5.4 %
16	11.3	39	10.0 %
17	2.4	24	9.1 %
18	8.2	13	-10.9 %
19	30.3	-8.0 %
20	32.4	3	-5.1 %
21	37.1	-6.7 %
22	37.5	4	-6.6 %
23	37.1	22	-5.1 %
24	38.7	24	-7.8 %
25	39.1	16	-7.6 %
26	38.7	28	-6.4 %
27	36.0	57	-4.7 %
28	33.6	13	-5.0 %
29	45.0	8	-5.8 %
30	46.8	6	-7.4 %
31	54.5	-8.9 %
32	42.9	3	-4.2 %
33	38.3	24	-3.2 %
34	35.6	41	-2.1 %
35	4.5	31	-4.8 %
36	1.1	4	7.0 %
37	13.1	22	-6.1 %
38	20.8	38	-2.6 %
39	17.9	52	6.3 %
40	10.1	41	10.4 %
41	11.9	42	8.5 %
42	5.8	40	6.6 %
43	10.2	42	14.7 %
44	11.7	49	7.9 %
45	4.2	21	5.0 %
46	23.4	6	-7.8 %
47	22.4	10	-7.9 %
48	11.7	56	8.9 %
49	22.8	20	-4.1 %
50	19.5	35	2.7 %
51	22.9	53	-4.9 %
52	19.8	61	4.8 %
53.0	3.9	61	10.7 %

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