| 45.0 km | 06:23:01 | 08:30/km | 第45馬官方成績 | 日期 | 2022-01-08 | 成績 | 06:23:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+03'19") | 01:03'49" | | 00:30'15" | | 00:42'34" (+12'19") | 01:35'42" (+31'53") | | 00:53'08" (+22'53") | | 00:57'09" (+26'54") | 01:39'14" (+35'25") | | 00:42'05" (+11'50") | | 00:40'47" (+10'32") | 01:23'47" (+19'58") | | 00:43'00" (+12'45") | |
日期: 2022-01-08 06:03 - 總爬升: 1118 m - 地點: 大興善寺 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2438 Cal - 總步數: 57636 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'08" (+03'29") | 1001 / 1001 | 166 / 65 | 2 | | 06'46" (+01'07") | 1000 / 2001 | 172 / 85 | 3 | | 06'20" (+00'41") | 1000 / 3001 | 175 / 89 | 4 | | 05'48" (+00'09") | 1000 / 4002 | 181 / 94 | 5 | | 05'44" (+00'05") | 1001 / 5003 | 180 / 96 |
6 | | 05'39" | 1003 / 6006 | 182 / 96 | 7 | | 05'56" (+00'17") | 1001 / 7008 | 183 / 91 | 8 | | 06'38" (+00'59") | 1000 / 8008 | 174 / 86 | 9 | | 06'18" (+00'39") | 1001 / 9010 | 167 / 94 | 10 | | 06'00" (+00'21") | 1001 / 10011 | 178 / 93 | 11 | | 07'05" (+01'26") | 1000 / 11012 | 159 / 88 | 12 | | 06'11" (+00'32") | 1001 / 12014 | 182 / 88 | 13 | | 13'48" (+08'09") | 1002 / 13016 | 106 / 68 | 14 | | 06'15" (+00'36") | 1000 / 14017 | 183 / 86 | 15 | | 11'08" (+05'29") | 1000 / 15017 | 140 / 63 | 16 | | 10'36" (+04'57") | 1000 / 16018 | 138 / 67 | 17 | | 09'25" (+03'46") | 1001 / 17019 | 145 / 72 | 18 | | 10'34" (+04'55") | 1000 / 18020 | 135 / 69 | 19 | | 11'21" (+05'42") | 1002 / 19023 | 123 / 71 | 20 | | 12'26" (+06'47") | 1001 / 20024 | 128 / 62 | 21 | | 14'29" (+08'50") | 1001 / 21026 | 133 / 51 | 22 | | 07'47" (+02'08") | 1003 / 22029 | 167 / 76 | 23 | | 07'24" (+01'45") | 1000 / 23030 | 170 / 79 | 24 | | 18'07" (+12'28") | 1000 / 24030 | 108 / 50 | 25 | | 09'03" (+03'24") | 1000 / 25031 | 162 / 67 | 26 | | 07'56" (+02'17") | 1001 / 26032 | 157 / 79 | 27 | | 11'33" (+05'54") | 1000 / 27033 | 121 / 71 | 28 | | 06'12" (+00'33") | 1002 / 28035 | 184 / 87 | 29 | | 09'32" (+03'53") | 1000 / 29037 | 143 / 72 | 30 | | 08'29" (+02'50") | 1000 / 30037 | 154 / 76 | 31 | | 07'38" (+01'59") | 1000 / 31037 | 167 / 78 | 32 | | 10'25" (+04'46") | 1001 / 32039 | 138 / 69 | 33 | | 07'29" (+01'50") | 1002 / 33041 | 177 / 75 | 34 | | 06'47" (+01'08") | 1001 / 34043 | 184 / 79 | 35 | | 09'48" (+04'09") | 1001 / 35044 | 184 / 55 | 36 | | 08'53" (+03'14") | 1002 / 36046 | 167 / 66 | 37 | | 07'09" (+01'30") | 1001 / 37048 | 174 / 79 | 38 | | 08'33" (+02'54") | 1000 / 38048 | 158 / 73 | 39 | | 07'04" (+01'25") | 1000 / 39049 | 181 / 77 | 40 | | 10'24" (+04'45") | 1000 / 40050 | 133 / 71 | 41 | | 09'29" (+03'50") | 1001 / 41051 | 144 / 72 | 42 | | 11'57" (+06'18") | 1000 / 42052 | 118 / 70 | 43 | | 13'41" (+08'02") | 945 / 42997 | 110 / 65 |
賽後評分: 歡樂跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 260.41 km 跟上來04 小白2⃣️#2 累積 : 1017.4 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'04" | 00:09'04" | 2 | 06'41" | 00:15'45" | 3 | 06'19" | 00:22'04" | 4 | 05'48" | 00:27'52" | 5 | 05'42" | 00:33'34" | 6 | 05'36" | 00:39'10" | 7 | 05'52" | 00:45'02" | 8 | 06'36" | 00:51'38" | 9 | 06'14" | 00:57'52" | 10 | 05'57" | 01:03'49" | 11 | 06'32" | 01:10'21" | 12 | 06'38" | 01:16'59" | 13 | 13'32" | 01:30'31" | 14 | 06'20" | 01:36'51" | 15 | 09'32" | 01:46'23" | 16 | 11'30" | 01:57'53" | 17 | 09'19" | 02:07'12" | 18 | 09'34" | 02:16'46" | 19 | 10'58" | 02:27'44" | 20 | 11'47" | 02:39'31" | 21 | 15'48" | 02:55'19" | 22 | 07'34" | 03:02'53" | 23 | 07'23" | 03:10'16" | 24 | 07'45" | 03:18'01" | 25 | 18'39" | 03:36'40" | 26 | 08'34" | 03:45'14" | 27 | 07'16" | 03:52'30" | 28 | 10'24" | 04:02'54" | 29 | 09'11" | 04:12'05" | 30 | 06'40" | 04:18'45" | 31 | 08'29" | 04:27'14" | 32 | 10'28" | 04:37'42" | 33 | 08'15" | 04:45'57" | 34 | 06'30" | 04:52'27" | 35 | 07'05" | 04:59'32" | 36 | 09'39" | 05:09'11" | 37 | 08'49" | 05:18'00" | 38 | 06'39" | 05:24'39" | 39 | 08'35" | 05:33'14" | 40 | 09'18" | 05:42'32" | 41 | 08'08" | 05:50'40" | 42 | 10'16" | 06:00'56" | 43 | 11'40" | 06:12'36" | 43.0 | -104166'-39" | 06:23'01" |
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