9.0 km | 01:00:56 | 06:48/km日期: 2015-06-10 19:55 - 總爬升: 162 m - 卡路里: 484 Cal - 溫度: 31°C - 濕度: 61%
Pace: 07'12" / 06'16" / 05'56" / 06'40" / 06'20" / 07'20" / 06'28" / 07'48" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'19") | 1002 / 1002 |
2 | | 06'19" (+00'23") | 1004 / 2006 |
3 | | 05'56" | 1000 / 3006 |
4 | | 06'28" (+00'32") | 993 / 3999 |
5 | | 06'22" (+00'26") | 1002 / 5002 |
6 | | 07'17" (+01'21") | 995 / 5997 |
7 | | 06'36" (+00'40") | 1000 / 6998 |
8 | | 07'42" (+01'46") | 999 / 7997 |
9 | | 07'19" (+01'23") | 938 / 8935 |
6月累積里程 : 209.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'16" | 00:13'28" |
3 | 05'56" | 00:19'24" |
4 | 06'40" | 00:26'04" |
5 | 06'20" | 00:32'24" |
6 | 07'20" | 00:39'44" |
7 | 06'28" | 00:46'12" |
8 | 07'48" | 00:54'00" |
8.9 | 07'24" | 01:00'56" |