11.2 km | 01:16:07 | 06:48/km日期: 2022-01-05 11:33 - 地點: 高雄市三民區/寶業里滯洪池 - 平均心率: 131 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(43)
Pace: 06'53" / 06'45" / 06'43" / 06'53" / 06'50" / 07'02" / 06'49" / 06'55" / 06'49" / 06'42" / 06'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'21") | 640 / 640 |
2 | | 06'47" (+00'14") | 647 / 1288 |
3 | | 06'43" (+00'10") | 652 / 1940 |
4 | | 06'44" (+00'11") | 642 / 2583 |
5 | | 06'47" (+00'14") | 651 / 3234 |
6 | | 06'49" (+00'16") | 642 / 3877 |
7 | | 06'52" (+00'19") | 644 / 4522 |
8 | | 06'55" (+00'22") | 642 / 5165 |
9 | | 06'59" (+00'26") | 651 / 5816 |
10 | | 06'53" (+00'20") | 659 / 6476 |
11 | | 06'53" (+00'20") | 648 / 7124 |
12 | | 06'50" (+00'17") | 655 / 7779 |
13 | | 06'57" (+00'24") | 647 / 8426 |
14 | | 06'45" (+00'12") | 656 / 9082 |
15 | | 06'45" (+00'12") | 658 / 9741 |
16 | | 06'42" (+00'09") | 656 / 10397 |
17 | | 06'33" | 655 / 11052 |
18 | | 06'11" | 122 / 11175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
304.36 km MIZUNO 28.5號 WAVE STREAM2 累積 :
944.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'45" | 00:13'38" |
3 | 06'43" | 00:20'21" |
4 | 06'53" | 00:27'14" |
5 | 06'50" | 00:34'04" |
6 | 07'02" | 00:41'06" |
7 | 06'49" | 00:47'55" |
8 | 06'55" | 00:54'50" |
9 | 06'49" | 01:01'39" |
10 | 06'42" | 01:08'21" |
11 | 06'40" | 01:15'01" |
11.2 | 06'16" | 01:16'07" |