12.1 km | 00:50:27 | 04:10/km日期: 2022-01-05 08:37 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 03'55" / 04'01" / 04'07" / 04'04" / 04'02" / 04'05" / 04'17" / 04'15" / 04'16" / 04'16" / 04'13" / 04'11" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'06" (+00'11") | 1000 / 3000 |
| 4 | | 04'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'02" (+00'07") | 1000 / 5000 |
| 6 | | 04'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'13" (+00'18") | 1000 / 11000 |
| 12 | | 04'10" (+00'15") | 1000 / 12000 |
| 13 | | 04'24" (+00'29") | 11 / 12011 |
| 14 | | 09'21" (+05'26") | 75 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'01" | 00:07'56" |
| 3 | 04'07" | 00:12'03" |
| 4 | 04'04" | 00:16'07" |
| 5 | 04'02" | 00:20'09" |
| 6 | 04'05" | 00:24'14" |
| 7 | 04'17" | 00:28'31" |
| 8 | 04'15" | 00:32'46" |
| 9 | 04'16" | 00:37'02" |
| 10 | 04'16" | 00:41'18" |
| 11 | 04'13" | 00:45'31" |
| 12 | 04'11" | 00:49'42" |
| 12.1 | 08'41" | 00:50'27" |
ricky tseng 說推
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