42.6 km | 06:20:31 | 08:55/km日期: 2022-01-01 05:41 - 總爬升: 804 m - 平均心率: 132 - 卡路里: 3041 Cal - 平均步頻: 134 - PM2.5: 良好(16)
Pace: 00'41" / 07'11" / 07'41" / 08'16" / 09'05" / 10'06" / 10'12" / 07'31" / 12'11" / 07'36" / 06'55" / 07'11" / 07'33" / 07'03" / 07'13" / 08'02" / 07'52" / 07'46" / 08'02" / 07'16" / 07'35" / 06'43" / 08'06" / 07'19" / 07'26" / 09'01" / 09'40" / 11'11" / 08'39" / 07'43" / 08'40" / 09'01" / 09'07" / 08'32" / 09'34" / 10'33" / 09'22" / 13'13" / 11'32" / 12'32" / 10'29" / 13'54" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'09" (+00'43") | 1000 / 2000 |
3 | | 07'40" (+01'14") | 1000 / 3000 |
4 | | 08'16" (+01'50") | 1000 / 4000 |
5 | | 09'04" (+02'38") | 1000 / 5000 |
6 | | 10'05" (+03'39") | 1000 / 6000 |
7 | | 10'12" (+03'46") | 1000 / 7000 |
8 | | 07'31" (+01'05") | 1000 / 8000 |
9 | | 12'11" (+05'45") | 1000 / 9000 |
10 | | 07'36" (+01'10") | 1000 / 10000 |
11 | | 06'54" (+00'28") | 1000 / 11000 |
12 | | 07'11" (+00'45") | 1000 / 12000 |
13 | | 07'33" (+01'07") | 1000 / 13000 |
14 | | 07'03" (+00'37") | 1000 / 14000 |
15 | | 07'12" (+00'46") | 1000 / 15000 |
16 | | 08'01" (+01'35") | 1000 / 16000 |
17 | | 07'52" (+01'26") | 1000 / 17000 |
18 | | 07'45" (+01'19") | 1000 / 18000 |
19 | | 08'02" (+01'36") | 1000 / 19000 |
20 | | 07'15" (+00'49") | 1000 / 20000 |
21 | | 07'34" (+01'08") | 1000 / 21000 |
22 | | 06'42" (+00'16") | 1000 / 22000 |
23 | | 08'06" (+01'40") | 1000 / 23000 |
24 | | 07'18" (+00'52") | 1000 / 24000 |
25 | | 07'26" (+01'00") | 1000 / 25000 |
26 | | 09'01" (+02'35") | 1000 / 26000 |
27 | | 09'40" (+03'14") | 1000 / 27000 |
28 | | 11'10" (+04'44") | 1000 / 28000 |
29 | | 08'39" (+02'13") | 1000 / 29000 |
30 | | 07'42" (+01'16") | 1000 / 30000 |
31 | | 08'40" (+02'14") | 1000 / 31000 |
32 | | 09'00" (+02'34") | 1000 / 32000 |
33 | | 09'07" (+02'41") | 1000 / 33000 |
34 | | 08'31" (+02'05") | 1000 / 34000 |
35 | | 09'34" (+03'08") | 1000 / 35000 |
36 | | 10'32" (+04'06") | 1000 / 36000 |
37 | | 09'22" (+02'56") | 1000 / 37000 |
38 | | 13'12" (+06'46") | 1000 / 38000 |
39 | | 11'32" (+05'06") | 1000 / 39000 |
40 | | 12'31" (+06'05") | 1000 / 40000 |
41 | | 10'28" (+04'02") | 1000 / 41000 |
42 | | 13'53" (+07'27") | 1000 / 42000 |
43 | | 15'57" (+09'31") | 598 / 42598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 93.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 07'11" | 00:07'52" |
3 | 07'41" | 00:15'33" |
4 | 08'16" | 00:23'49" |
5 | 09'05" | 00:32'54" |
6 | 10'06" | 00:43'00" |
7 | 10'12" | 00:53'12" |
8 | 07'31" | 01:00'43" |
9 | 12'11" | 01:12'54" |
10 | 07'36" | 01:20'30" |
11 | 06'55" | 01:27'25" |
12 | 07'11" | 01:34'36" |
13 | 07'33" | 01:42'09" |
14 | 07'03" | 01:49'12" |
15 | 07'13" | 01:56'25" |
16 | 08'02" | 02:04'27" |
17 | 07'52" | 02:12'19" |
18 | 07'46" | 02:20'05" |
19 | 08'02" | 02:28'07" |
20 | 07'16" | 02:35'23" |
21 | 07'35" | 02:42'58" |
22 | 06'43" | 02:49'41" |
23 | 08'06" | 02:57'47" |
24 | 07'19" | 03:05'06" |
25 | 07'26" | 03:12'32" |
26 | 09'01" | 03:21'33" |
27 | 09'40" | 03:31'13" |
28 | 11'11" | 03:42'24" |
29 | 08'39" | 03:51'03" |
30 | 07'43" | 03:58'46" |
31 | 08'40" | 04:07'26" |
32 | 09'01" | 04:16'27" |
33 | 09'07" | 04:25'34" |
34 | 08'32" | 04:34'06" |
35 | 09'34" | 04:43'40" |
36 | 10'33" | 04:54'13" |
37 | 09'22" | 05:03'35" |
38 | 13'13" | 05:16'48" |
39 | 11'32" | 05:28'20" |
40 | 12'32" | 05:40'52" |
41 | 10'29" | 05:51'21" |
42 | 13'54" | 06:05'15" |
42.6 | 16'17" | 06:15'00" |