53.1 km | 04:36:54 | 05:13/km日期: 2022-01-02 20:21 - 平均心率: 157 - 卡路里: 3628 Cal - 總步數: 45382 - 平均步頻: 163 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'09" / 04'47" / 04'43" / 04'54" / 05'00" / 04'57" / 04'59" / 04'57" / 05'10" / 05'00" / 05'11" / 04'59" / 05'02" / 04'55" / 05'00" / 04'56" / 04'57" / 05'07" / 05'01" / 05'08" / 05'06" / 05'12" / 05'05" / 05'09" / 05'06" / 05'14" / 05'03" / 05'12" / 05'06" / 05'18" / 05'07" / 05'08" / 05'05" / 05'25" / 05'03" / 05'07" / 05'11" / 05'21" / 05'17" / 05'12" / 05'15" / 05'24" / 05'44" / 05'44" / 05'25" / 05'39" / 05'33" / 05'35" / 05'50" / 05'01" / 05'11" / 05'10" / 05'01" / 56'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'19") | 1002 / 1002 | 172 / 112 |
2 | | 04'51" (+00'02") | 1001 / 2004 | 182 / 113 |
3 | | 04'49" | 1002 / 3007 | 182 / 113 |
4 | | 04'54" (+00'05") | 1002 / 4010 | 182 / 111 |
5 | | 05'01" (+00'12") | 1001 / 5012 | 179 / 110 |
6 | | 05'00" (+00'11") | 1000 / 6012 | 181 / 110 |
7 | | 04'55" (+00'06") | 1000 / 7012 | 180 / 112 |
8 | | 05'00" (+00'11") | 1001 / 8014 | 180 / 110 |
9 | | 05'13" (+00'24") | 1002 / 9016 | 182 / 105 |
10 | | 04'58" (+00'09") | 1002 / 10018 | 181 / 110 |
11 | | 05'11" (+00'22") | 1003 / 11022 | 180 / 106 |
12 | | 05'01" (+00'12") | 1002 / 12024 | 181 / 109 |
13 | | 05'06" (+00'17") | 1002 / 13027 | 180 / 108 |
14 | | 04'56" (+00'07") | 1002 / 14030 | 182 / 111 |
15 | | 05'03" (+00'14") | 1001 / 15031 | 182 / 108 |
16 | | 04'56" (+00'07") | 1001 / 16033 | 182 / 110 |
17 | | 05'04" (+00'15") | 1002 / 17036 | 181 / 108 |
18 | | 05'06" (+00'17") | 1000 / 18036 | 181 / 107 |
19 | | 05'10" (+00'21") | 1001 / 19037 | 180 / 106 |
20 | | 05'06" (+00'17") | 1002 / 20040 | 182 / 107 |
21 | | 05'09" (+00'20") | 1000 / 21041 | 182 / 106 |
22 | | 05'11" (+00'22") | 1001 / 22042 | 181 / 105 |
23 | | 05'07" (+00'18") | 1000 / 23043 | 181 / 107 |
24 | | 05'14" (+00'25") | 1001 / 24044 | 180 / 105 |
25 | | 05'07" (+00'18") | 1001 / 25045 | 181 / 107 |
26 | | 05'16" (+00'27") | 1001 / 26047 | 180 / 105 |
27 | | 05'07" (+00'18") | 1001 / 27049 | 180 / 107 |
28 | | 05'11" (+00'22") | 1000 / 28049 | 180 / 106 |
29 | | 05'16" (+00'27") | 1000 / 29049 | 180 / 105 |
30 | | 05'11" (+00'22") | 1000 / 30050 | 179 / 107 |
31 | | 05'11" (+00'22") | 1002 / 31052 | 180 / 107 |
32 | | 05'11" (+00'22") | 1001 / 32053 | 180 / 106 |
33 | | 05'06" (+00'17") | 1002 / 33055 | 180 / 108 |
34 | | 05'32" (+00'43") | 1001 / 34056 | 180 / 99 |
35 | | 05'05" (+00'16") | 1002 / 35059 | 182 / 107 |
36 | | 05'12" (+00'23") | 1000 / 36060 | 182 / 105 |
37 | | 05'11" (+00'22") | 1001 / 37062 | 181 / 105 |
38 | | 05'24" (+00'35") | 1000 / 38062 | 179 / 102 |
39 | | 05'17" (+00'28") | 1000 / 39062 | 182 / 103 |
40 | | 05'14" (+00'25") | 1001 / 40064 | 181 / 105 |
41 | | 05'18" (+00'29") | 1001 / 41065 | 182 / 103 |
42 | | 05'20" (+00'31") | 1000 / 42066 | 179 / 104 |
43 | | 06'01" (+01'12") | 1002 / 43069 | 171 / 96 |
44 | | 05'37" (+00'48") | 1000 / 44069 | 169 / 104 |
45 | | 05'31" (+00'42") | 1002 / 45072 | 181 / 99 |
46 | | 05'45" (+00'56") | 1000 / 46072 | 178 / 97 |
47 | | 05'33" (+00'44") | 1005 / 47077 | 180 / 99 |
48 | | 06'16" (+01'27") | 1002 / 48079 | 120 / 132 |
49 | | 05'03" (+00'14") | 1001 / 49080 | 16 / 1191 |
50 | | 05'03" (+00'14") | 1000 / 50080 | 14 / 1351 |
51 | | 05'13" (+00'24") | 1000 / 51081 | 14 / 1283 |
52 | | 05'04" (+00'15") | 1002 / 52084 | 22 / 879 |
53 | | 05'49" (+01'00") | 966 / 53051 | 22 / 779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 345.07 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'47" | 00:09'56" |
3 | 04'43" | 00:14'39" |
4 | 04'54" | 00:19'33" |
5 | 05'00" | 00:24'33" |
6 | 04'57" | 00:29'30" |
7 | 04'59" | 00:34'29" |
8 | 04'57" | 00:39'26" |
9 | 05'10" | 00:44'36" |
10 | 05'00" | 00:49'36" |
11 | 05'11" | 00:54'47" |
12 | 04'59" | 00:59'46" |
13 | 05'02" | 01:04'48" |
14 | 04'55" | 01:09'43" |
15 | 05'00" | 01:14'43" |
16 | 04'56" | 01:19'39" |
17 | 04'57" | 01:24'36" |
18 | 05'07" | 01:29'43" |
19 | 05'01" | 01:34'44" |
20 | 05'08" | 01:39'52" |
21 | 05'06" | 01:44'58" |
22 | 05'12" | 01:50'10" |
23 | 05'05" | 01:55'15" |
24 | 05'09" | 02:00'24" |
25 | 05'06" | 02:05'30" |
26 | 05'14" | 02:10'44" |
27 | 05'03" | 02:15'47" |
28 | 05'12" | 02:20'59" |
29 | 05'06" | 02:26'05" |
30 | 05'18" | 02:31'23" |
31 | 05'07" | 02:36'30" |
32 | 05'08" | 02:41'38" |
33 | 05'05" | 02:46'43" |
34 | 05'25" | 02:52'08" |
35 | 05'03" | 02:57'11" |
36 | 05'07" | 03:02'18" |
37 | 05'11" | 03:07'29" |
38 | 05'21" | 03:12'50" |
39 | 05'17" | 03:18'07" |
40 | 05'12" | 03:23'19" |
41 | 05'15" | 03:28'34" |
42 | 05'24" | 03:33'58" |
43 | 05'44" | 03:39'42" |
44 | 05'44" | 03:45'26" |
45 | 05'25" | 03:50'51" |
46 | 05'39" | 03:56'30" |
47 | 05'33" | 04:02'03" |
48 | 05'35" | 04:07'38" |
49 | 05'50" | 04:13'28" |
50 | 05'01" | 04:18'29" |
51 | 05'11" | 04:23'40" |
52 | 05'10" | 04:28'50" |
53 | 05'01" | 04:33'51" |
53.1 | 56'16" | 04:36'54" |