10.0 km | 00:56:02 | 05:35/km日期: 2021-12-04 07:10 - 總爬升: 199 m - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 172
Pace: 02'39" / 05'29" / 05'32" / 05'33" / 05'34" / 05'33" / 05'35" / 05'31" / 05'42" / 05'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 03'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 05'29" | 00:08'08" |
| 3 | 05'32" | 00:13'40" |
| 4 | 05'33" | 00:19'13" |
| 5 | 05'34" | 00:24'47" |
| 6 | 05'33" | 00:30'20" |
| 7 | 05'35" | 00:35'55" |
| 8 | 05'31" | 00:41'26" |
| 9 | 05'42" | 00:47'08" |
| 10 | 05'31" | 00:52'39" |
| 10.0 | 03'31" | 00:52'41" |
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