13.1 km | 02:43:05 | 12:24/km日期: 2022-01-02 08:13 - 平均心率: 112 - 卡路里: 1043 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 13'47" / 11'55" / 10'59" / 11'57" / 13'58" / 11'22" / 12'22" / 13'19" / 08'59" / 11'49" / 15'23" / 09'34" / 10'01" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'47" (+04'49") | 1000 / 1000 |
2 | | 11'54" (+02'56") | 1000 / 2000 |
3 | | 10'58" (+02'00") | 1000 / 3000 |
4 | | 11'57" (+02'59") | 1000 / 4000 |
5 | | 13'57" (+04'59") | 1000 / 5000 |
6 | | 11'22" (+02'24") | 1000 / 6000 |
7 | | 12'21" (+03'23") | 1000 / 7000 |
8 | | 13'19" (+04'21") | 1000 / 8000 |
9 | | 08'58" | 1000 / 9000 |
10 | | 11'49" (+02'51") | 1000 / 10000 |
11 | | 15'23" (+06'25") | 1000 / 11000 |
12 | | 09'33" (+00'35") | 1000 / 12000 |
13 | | 10'01" (+01'03") | 1000 / 13000 |
14 | | 55'28" (+46'30") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 290.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'47" | 00:13'47" |
2 | 11'55" | 00:25'42" |
3 | 10'59" | 00:36'41" |
4 | 11'57" | 00:48'38" |
5 | 13'58" | 01:02'36" |
6 | 11'22" | 01:13'58" |
7 | 12'22" | 01:26'20" |
8 | 13'19" | 01:39'39" |
9 | 08'59" | 01:48'38" |
10 | 11'49" | 02:00'27" |
11 | 15'23" | 02:15'50" |
12 | 09'34" | 02:25'24" |
13 | 10'01" | 02:35'25" |
13.1 | 55'29" | 02:43'05" |